Balsamic Cashew Pea Salad Recipe

This vibrant and refreshing Balsamic Cashew Pea Salad is the perfect picnic companion for summer! Light, sweet, and incredibly crunchy, this recipe (inspired by Trader Joe's!) skips the mayo for a lighter, healthier twist. Enjoy the tangy balsamic vinaigrette or substitute with your favorite balsamic vinegar for a customizable flavor experience. Get ready for a burst of summer in every bite!

Prep Time 10 mins
Cook Time 5 mins
Calories 194.6 kcal
Protein 15g
Rating 5.0 (5 Reviews)
Balsamic Cashew Pea Salad 97

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Balsamic Cashew Pea Salad

  • 1 (16 ounce) package frozen peas
  • Celery
  • Green Onion
  • 1 cup roasted cashews
  • 1/4 cup balsamic vinaigrette
  • 1/2 cup red onion
  • 1/4 cup fresh parsley
  • 1/4 cup crumbled feta cheese
  • 1 tablespoon olive oil
  • 1 teaspoon Dijon mustard
  • Salt to taste
  • Pepper to taste

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How to Make Balsamic Cashew Pea Salad

  1. In a large bowl, combine 1 (16 ounce) package frozen peas (thawed), 1 cup roasted cashews (roughly chopped), 1/2 cup red onion (thinly sliced), 1/4 cup chopped fresh parsley, and 1/4 cup crumbled feta cheese.
  2. In a small bowl, whisk together 1/4 cup balsamic vinaigrette (or balsamic vinegar), 1 tablespoon olive oil, 1 teaspoon Dijon mustard, and a pinch of salt and pepper.
  3. Pour the dressing over the pea mixture and gently toss to combine.
  4. Cover and chill in the refrigerator for at least 30 minutes to allow flavors to meld. Serve chilled or at room temperature.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

21g

Fat

10g

Carbs

6g