Balsamic Glazed Pork Tenderloin Recette

This recipe elevates a simple pork tenderloin into a culinary masterpiece! A rich and luscious balsamic glaze, infused with brown sugar and garlic, coats a perfectly seared pork tenderloin. The tenderloin is roasted to juicy perfection alongside crispy roasted baby potatoes, creating a complete and satisfying meal. Enjoy this easy, elegant dish hot or cold – perfect for a weeknight dinner or a special occasion. Leftovers are just as delicious!

Préparation 15 min

Cuisson 50 min

Calories 259.7 kcal

Protéines 70g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Balsamic Glazed Pork Tenderloin

1 1/2 - 2 lb pork tenderloin
2 tablespoons olive oil, divided
salt to taste
freshly ground black pepper to taste
1/2 cup balsamic vinegar
2 cloves garlic, minced
2 tablespoons light brown sugar
1 lb baby potatoes, optional

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Comment préparer Balsamic Glazed Pork Tenderloin

Preheat oven to 375°F (190°C).
Rinse 1.5-2 lb pork tenderloin under cool running water and pat dry.
Trim any excess fat from the pork tenderloin.
Season generously with salt and pepper.
Heat 1 tablespoon olive oil in a large oven-safe skillet over medium-high heat.
Place pork tenderloin in the skillet and sear for 3-4 minutes per side, until browned.
Remove pork from skillet and set aside on a warm plate.
Add 1/2 cup balsamic vinegar to the skillet, scraping up any browned bits from the bottom.
Reduce heat to medium. Stir in 2 tablespoons brown sugar and 2 cloves minced garlic.
Bring to a simmer and cook for 2-3 minutes, until slightly thickened, creating a glaze.
Add 1 lb baby potatoes, tossed with 1 tablespoon olive oil, salt, and pepper to the skillet.
Return the tenderloin to the skillet, spooning the glaze over the top.
Transfer the skillet to the preheated oven.
Roast for 25-30 minutes, or until the pork reaches an internal temperature of 145°F (63°C).
Remove from oven and let rest for 5 minutes before slicing.
Drizzle pan juices over the sliced pork tenderloin and serve with roasted potatoes.

Nutrition Information (Approximate per serving)

Sodium

10 g

Sugar

39g

Fat

10g

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Balsamic Glazed Pork Tenderloin ?

Balsamic Glazed Pork Tenderloin prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Balsamic Glazed Pork Tenderloin ?

Balsamic Glazed Pork Tenderloin contient environ 259.7 calories par portion, avec environ 70 g de protéines, 3 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Balsamic Glazed Pork Tenderloin ?

Les principaux ingrédients de Balsamic Glazed Pork Tenderloin sont Pork Tenderloin, Olive Oil, Salt, Ground Black Pepper, Balsamic Vinegar, Garlic. Consultez la liste complète avec les quantités ci-dessus.