Banana Apple Smoothie Recette

Beat the summer heat with this cool and refreshing Banana Apple Smoothie! This delicious blend tastes remarkably like banana ice cream, making it the perfect guilt-free treat. Easy to make in just 10 minutes, it's packed with fruity goodness and perfect for a quick breakfast, healthy snack, or post-workout recovery.

Préparation 10 min

Cuisson 10 min

Calories 164.2 kcal

Protéines 5g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Apple Smoothie

Apple Juice
1 banana, peeled and sliced
1/2 cup milk
Sugar
1/2 teaspoon vanilla extract
Ice Cubes
1/4 cup apple cider (optional)

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Comment préparer Banana Apple Smoothie

Add the sliced banana, chopped apple, milk, yogurt, honey (if using), vanilla extract, and cinnamon (if using) to a blender.
Blend until completely smooth and creamy. You may need to stop and scrape down the sides of the blender a few times.
Taste and adjust sweetness as needed by adding more honey or maple syrup.
Pour into a glass and enjoy immediately! Garnish with a sprinkle of cinnamon or a slice of banana if desired.

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

99g

Fat

Carbs

11g

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Questions fréquentes

Combien de temps faut-il pour préparer Banana Apple Smoothie ?

Banana Apple Smoothie prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Banana Apple Smoothie ?

Banana Apple Smoothie contient environ 164.2 calories par portion, avec environ 5 g de protéines, 11 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Banana Apple Smoothie ?

Les principaux ingrédients de Banana Apple Smoothie sont Apple Juice, Bananas, Milk, Sugar, Vanilla, Ice Cubes. Consultez la liste complète avec les quantités ci-dessus.