Banana Date Walnut Breakfast Recette

Fuel your day with this quick and delicious Banana Date Walnut Breakfast Bliss! This healthy recipe is perfect for breakfast, a satisfying snack, or a guilt-free dessert. Sweet bananas, chewy dates, and crunchy walnuts combine for a naturally sweet and energizing treat that's ready in minutes!

Préparation 5 min

Cuisson 5 min

Calories 527.6 kcal

Protéines 21g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Banana Date Walnut Breakfast

Wild Rice
2 medium ripe bananas
1/2 cup chopped dates
1/2 cup chopped walnuts
1/4 cup rolled oats (optional)
1/2 teaspoon ground cinnamon (optional)
Pinch of salt
1-2 tablespoons honey or maple syrup (optional)

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Comment préparer Banana Date Walnut Breakfast

In a medium bowl, mash the ripe bananas thoroughly.
Add the chopped dates, walnuts, rolled oats (if using), cinnamon (if using), and salt to the mashed bananas.
Mix well until all ingredients are evenly combined.
Taste and adjust sweetness if needed (you might want to add a touch more dates or a drizzle of honey/maple syrup).
Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

99g

Fat

18g

Carbs

15g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation For 1 Or 2 5 Ingredients Or Less Breakfast Snacks Easy Kid Friendly Dietary Low Sodium Gluten Free Low Cholesterol Healthy 2 Free Of Something Low In Something Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Banana Date Walnut Breakfast ?

Banana Date Walnut Breakfast prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Banana Date Walnut Breakfast ?

Banana Date Walnut Breakfast contient environ 527.6 calories par portion, avec environ 21 g de protéines, 15 g de glucides et 59 g de lipides.

De quels ingrédients ai-je besoin pour Banana Date Walnut Breakfast ?

Les principaux ingrédients de Banana Date Walnut Breakfast sont Wild Rice, Banana, Dates, Walnuts, 1/4 cup rolled oats (optional), 1/2 teaspoon ground cinnamon (optional). Consultez la liste complète avec les quantités ci-dessus.