Barbecued Skewered Chicken Recette

Fire up the grill for these juicy, flavorful barbecued chicken skewers! Marinated in a tangy blend of spices, these skewers are quick to prepare and cook, perfect for a weeknight dinner or a summer barbecue. Serve with classic sides like corn on the cob and potato salad for a complete and satisfying meal. Feel free to add colorful veggies like mushrooms, cherry tomatoes, and bell peppers (green, yellow, or red) to your skewers for extra flavor and texture.

Préparation 30 min

Cuisson 16 min

Calories 188 kcal

Protéines 57g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Barbecued Skewered Chicken

1 lb boneless, skinless chicken breasts
2 tablespoons soy sauce
Dry White Wine (not found in recipe)
1 tablespoon lemon juice
Vegetable Oil (not found in recipe)
Rosemary (not found in recipe)
Ground Ginger (not found in recipe)
Garlic Clove (not found in recipe)
1/4 teaspoon black pepper
1/2 cup barbecue sauce
1/4 cup olive oil
1 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
8 oz cremini mushrooms (quartered)
1 pint cherry tomatoes
1 bell pepper (any color), cut into 1-inch pieces

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Comment préparer Barbecued Skewered Chicken

Cut 1 lb boneless, skinless chicken breasts into 1 1/2-inch long by 3/4-inch thick strips.
In a large glass bowl, whisk together 1/2 cup barbecue sauce, 1/4 cup olive oil, 2 tablespoons soy sauce, 1 tablespoon lemon juice, 1 teaspoon garlic powder, 1 teaspoon paprika, 1/2 teaspoon onion powder, and 1/4 teaspoon black pepper.
Add the chicken strips to the marinade, ensuring they are evenly coated.
Cover the bowl and refrigerate for at least 3 hours, or preferably overnight for maximum flavor.
Preheat your grill to medium-high heat.
Remove chicken from marinade and discard the marinade. Thread chicken strips onto skewers, alternating with 8 oz cremini mushrooms (quartered), 1 pint cherry tomatoes, and 1 bell pepper (any color), cut into 1-inch pieces (optional).
Grill the skewers for 3-4 minutes per side, or until the chicken is cooked through and the internal temperature reaches 165°F (74°C).
Serve immediately with your favorite sides, such as corn on the cob and potato salad.

Nutrition Information (Approximate per serving)

Sodium

31 g

Sugar

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Main Ingredient Preparation Healthy Very Low Carbs Poultry Easy Chicken Dietary Low Saturated Fat High Protein Low Carb High In Something Low In Something Meat Chicken Breasts 3 Steps Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Barbecued Skewered Chicken ?

Barbecued Skewered Chicken prend environ 46 minutes du début à la fin — environ 30 minutes de préparation et 16 minutes de cuisson.

Combien de calories contient Barbecued Skewered Chicken ?

Barbecued Skewered Chicken contient environ 188 calories par portion, avec environ 57 g de protéines, 0 g de glucides et 9 g de lipides.

De quels ingrédients ai-je besoin pour Barbecued Skewered Chicken ?

Les principaux ingrédients de Barbecued Skewered Chicken sont Boneless Skinless Chicken Breasts, Soy Sauce, Dry White Wine, Lemon Juice, Vegetable Oil, Rosemary. Consultez la liste complète avec les quantités ci-dessus.