Barley Pilaf Receita

A comforting and delicious alternative to rice! This barley pilaf recipe boasts nutty barley, earthy mushrooms, and savory onions, baked to perfection for a side dish that's both satisfying and elegant. Perfect for weeknight dinners or special occasions.

Preparo 15 min
Cozimento 75 min
Calorias 147.5 kcal
Proteína 8g
Avaliação Seja o primeiro
Barley Pilaf 152

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Equipe editorial de cozinha da Forktionary

A equipe de cozinha da Forktionary

Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Barley Pilaf

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Como fazer Barley Pilaf

  1. Preheat oven to 350°F (175°C).
  2. Melt 2 tablespoons of margarine in a large oven-safe skillet or casserole dish over medium heat.
  3. Add 1 medium onion, chopped, and sauté until softened and lightly browned (about 5 minutes).
  4. Add 8 ounces of sliced mushrooms and sauté for another 3-5 minutes until softened.
  5. Stir in 1 cup of pearl barley, 2 cups of chicken broth, 1 teaspoon of dried thyme, 1/2 teaspoon of salt, and 1/4 teaspoon of black pepper.
  6. Cover the casserole dish tightly with a lid or aluminum foil.
  7. Bake in the preheated oven for 50-60 minutes, or until the barley is tender and the liquid is absorbed. Check halfway through and stir gently if needed.
  8. Remove from oven and let stand for 5-10 minutes before fluffing with a fork and serving.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

2g

Fat

4g

Carbs

7g

Perguntas frequentes

Quanto tempo leva para fazer Barley Pilaf?

Barley Pilaf leva cerca de 90 minutos do início ao fim — aproximadamente 15 minutos de preparo e 75 minutos de cozimento.

Quantas calorias tem Barley Pilaf?

Barley Pilaf tem aproximadamente 147.5 calorias por porção, com cerca de 8 g de proteína, 7 g de carboidratos e 6 g de gordura.

De quais ingredientes preciso para Barley Pilaf?

Os principais ingredientes de Barley Pilaf são Barley, Margarine, Onion, Mushroom, Pepper, Chicken Bouillon. Veja a lista completa com as medidas acima.

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