Basque Fish Soup Recette

This heartwarming Basque Fish Soup recipe is a family heirloom, passed down through generations. Quick, easy, and incredibly versatile, it's perfect for chilly evenings. Using readily available ingredients, you can customize this soup with your favorite fish and shellfish – think flaky cod, succulent shrimp, or tender scallops! The rich tomato broth, infused with herbs and a hint of wine, delivers a comforting flavor that will leave you feeling warm and fuzzy inside. Serve with crusty bread or dinner rolls for a truly satisfying meal. Get ready to experience the taste of tradition!

Préparation 15 min
Cuisson 65 min
Calories 248.5 kcal
Protéines 56g
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Basque Fish Soup 189

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Basque Fish Soup

  • 1 medium onion, chopped
  • 2 stalks celery, chopped
  • 2 cloves garlic, minced
  • 2 tablespoons butter
  • 1 (28-ounce) can diced tomatoes
  • 1/2 cup dry white wine
  • 1 tablespoon dried parsley
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon dried thyme
  • 1 pound fish fillets
  • 1/2 pound bay scallops
  • Crusty bread
  • Dinner rolls

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Comment préparer Basque Fish Soup

  1. Melt 2 tablespoons of butter in a large saucepan over medium heat. Add 1 medium onion (chopped), 2 stalks celery (chopped), and 2 cloves garlic (minced). Sauté until tender, about 7 minutes.
  2. Stir in 1 (28-ounce) can diced tomatoes, 1/2 cup dry white wine, 1 tablespoon dried parsley, 1 teaspoon salt, 1/2 teaspoon black pepper, and 1/2 teaspoon dried thyme.
  3. Bring to a simmer, then reduce heat to low, cover, and simmer for 30 minutes.
  4. (Optional) Refrigerate or freeze the tomato mixture at this point for later use. If using frozen, thaw completely before proceeding.
  5. Add 1 pound fish fillets (any firm white fish like cod, tilapia, or halibut) and 1/2 pound bay scallops (or other shellfish). Simmer for 7-10 minutes, or until the fish is opaque and flakes easily.
  6. If the tomato mixture was refrigerated or frozen, reheat by covering and simmering for about 10 minutes, or until hot.
  7. Serve hot with crusty bread or dinner rolls.

Nutrition Information (Approximate per serving)

Sodium

19 g

Sugar

28g

Fat

19g

Carbs

4g

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Soups Stews Seafood Vegetables Easy Diabetic Low Fat Winter Fish Stove Top Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Comfort Food Low Carb Healthy 2 Low In Something Tomatoes Taste Mood Savory Equipment Presentation Served Hot 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Basque Fish Soup ?

Basque Fish Soup prend environ 80 minutes du début à la fin — environ 15 minutes de préparation et 65 minutes de cuisson.

Combien de calories contient Basque Fish Soup ?

Basque Fish Soup contient environ 248.5 calories par portion, avec environ 56 g de protéines, 4 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Basque Fish Soup ?

Les principaux ingrédients de Basque Fish Soup sont Onion, Celery, Garlic Clove, Butter, Diced Tomatoes, Dry White Wine. Consultez la liste complète avec les quantités ci-dessus.

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