Beef Tenderloin With Garlic Mushrooms And Spinach Recette

Wow your dinner guests with this elegant and flavorful Beef Tenderloin with Garlic Mushrooms and Spinach! This recipe delivers a perfectly cooked tenderloin, complemented by earthy mushrooms and tender spinach. A show-stopping main course for any special occasion.

Préparation 20 min

Cuisson 70 min

Calories 585.5 kcal

Protéines 92g

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Beef Tenderloin With Garlic Mushrooms And Spinach

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Beef Tenderloin With Garlic Mushrooms And Spinach

2 tablespoons olive oil
2 cloves garlic, minced
Onion
8 ounces fresh mushrooms, sliced
5 ounces fresh baby spinach
Dry Sherry
Salt, to taste
Pepper, to taste
1 1/2 pound beef tenderloin roast
2 tablespoons butter
1/2 cup dry red wine
1/2 cup beef broth
1 teaspoon fresh thyme, chopped
Balsamic glaze, optional

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Comment préparer Beef Tenderloin With Garlic Mushrooms And Spinach

Preheat oven to 400°F (200°C). Season the beef tenderloin generously with salt and pepper.
Heat 1 tbsp olive oil and 1 tbsp butter in an oven-safe skillet over medium-high heat. Sear the tenderloin on all sides until nicely browned (about 2-3 minutes per side).
Remove the tenderloin from the skillet and set aside.
Add the remaining olive oil and butter to the skillet. Add the minced garlic and sliced mushrooms. Sauté until the mushrooms are softened and lightly browned (about 5-7 minutes).
Pour in the red wine and beef broth, scraping up any browned bits from the bottom of the pan. Stir in the thyme.
Return the beef tenderloin to the skillet. Transfer the skillet to the preheated oven.
Roast for 20-25 minutes, or until the internal temperature of the beef reaches your desired doneness (130-135°F for medium-rare, 140-145°F for medium).
Remove the skillet from the oven and let the tenderloin rest for 10 minutes before slicing.
While the beef rests, add the spinach to the skillet and wilt it in the sauce (about 2-3 minutes).
Slice the beef tenderloin against the grain and serve over the spinach and mushroom sauce. Drizzle with balsamic glaze, if desired.

Nutrition Information (Approximate per serving)

Sodium

6 g

Sugar

Fat

70g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Weeknight Time To Make Course Main Ingredient Preparation Occasion Very Low Carbs Main Dish Beef Oven Dinner Party Stove Top Dietary Low Sodium Low Carb Low In Something Meat Equipment 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Beef Tenderloin With Garlic Mushrooms And Spinach ?

Beef Tenderloin With Garlic Mushrooms And Spinach prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Beef Tenderloin With Garlic Mushrooms And Spinach ?

Beef Tenderloin With Garlic Mushrooms And Spinach contient environ 585.5 calories par portion, avec environ 92 g de protéines, 2 g de glucides et 58 g de lipides.

De quels ingrédients ai-je besoin pour Beef Tenderloin With Garlic Mushrooms And Spinach ?

Les principaux ingrédients de Beef Tenderloin With Garlic Mushrooms And Spinach sont Olive Oil, Garlic, Onion, Fresh Mushrooms, Baby Spinach, Dry Sherry. Consultez la liste complète avec les quantités ci-dessus.