Steamed Fish With Black Bean Sauce Recette

Elevate your weeknight meal with this stunning Steamed Fish with Black Bean Sauce recipe! Inspired by Madam Wong's classic Chinese cooking, this recipe features tender fish fillets (Chilean sea bass recommended, but any firm white fish works) bathed in a rich, savory black bean sauce. The delicate steaming process preserves the fish's natural flavor, creating a dish that's both healthy and incredibly delicious. This recipe is easily adaptable to whole fish or fillets, making it perfect for any occasion. Serve with fluffy jasmine rice to soak up the delectable sauce, and don't forget to pair it with our recommended baby bok choy with oyster sauce for a complete and unforgettable culinary experience. Get ready to impress your family and friends!

Préparation 15 min

Cuisson 30 min

Calories 111.5 kcal

Protéines 18g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Steamed Fish With Black Bean Sauce

White Fish Fillets
Fermented Black Beans
Green Onions
1 tablespoon grated ginger
1 teaspoon sugar
Sherry Wine
Light Soy Sauce
Peanut Oil
2 tablespoons chopped cilantro

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Comment préparer Steamed Fish With Black Bean Sauce

If using a whole fish, make 3 deep diagonal slashes on each side of the fish.
Finely chop 1/4 cup fermented black beans.
Place half of the chopped black beans, 2 chopped scallions, and 1 tablespoon grated ginger on a heatproof plate suitable for steaming.
Place the fish fillets (or whole fish) on top of the black bean mixture.
Sprinkle 1 teaspoon sugar over the fish. Pour 1 tablespoon rice wine or sherry, 1 tablespoon soy sauce, and 1 teaspoon sesame oil over the fish.
Cover the fish with the remaining chopped black beans, scallions, and ginger.
Prepare your steamer. For electric woks, create a platform using chopsticks to elevate the plate above the water.
Place the plate of fish in the steamer over briskly boiling water. Cover and steam for 10 minutes for thick fillets, 20 minutes for a whole fish, or less than 10 minutes for thinner fillets.
Check if the fish is cooked: fillets should flake easily, and a chopstick should pierce the gill area of a whole fish easily.
Remove the fish to a serving platter and garnish with 2 tablespoons chopped cilantro.
Serve immediately over steamed jasmine rice. Spoon the black bean sauce generously over the fish and rice.
Enjoy!

Nutrition Information (Approximate per serving)

Sodium

11 g

Sugar

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood Bean & Lentil Recipes Asian Chinese Healthy Gluten Free 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Steamed Fish With Black Bean Sauce ?

Steamed Fish With Black Bean Sauce prend environ 45 minutes du début à la fin — environ 15 minutes de préparation et 30 minutes de cuisson.

Combien de calories contient Steamed Fish With Black Bean Sauce ?

Steamed Fish With Black Bean Sauce contient environ 111.5 calories par portion, avec environ 18 g de protéines, 0 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Steamed Fish With Black Bean Sauce ?

Les principaux ingrédients de Steamed Fish With Black Bean Sauce sont White Fish Fillets, Fermented Black Beans, Green Onions, Ginger, Sugar, Sherry Wine. Consultez la liste complète avec les quantités ci-dessus.