Belgian Style Seitan Stew With Dark Beer Recette

Indulge in this rich and hearty Belgian-style seitan stew, perfected with a dark beer reduction! Inspired by Robin Robertson's Vegan Planet, this recipe boasts a deeply flavorful sauce thanks to caramelized onions and a touch of sweetness. Enjoy it over your favorite noodles, mashed potatoes, or even with a side of steamed broccoli. The perfect comfort food for a chilly evening, best paired with a glass (or two!) of the oatmeal stout used in the stew. Easily adaptable with sliced portabello mushrooms for a unique twist.

Préparation 20 min

Cuisson 60 min

Calories 171.7 kcal

Protéines 2g

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Belgian Style Seitan Stew With Dark Beer

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Belgian Style Seitan Stew With Dark Beer

3 tablespoons olive oil
1 pound seitan
2 medium yellow onions
2 tablespoons brown sugar
2 tablespoons all-purpose flour
1 cup dark beer (oatmeal stout recommended)
2 tablespoons molasses
1 tablespoon Dijon mustard
White Wine Vinegar
1 teaspoon dried thyme
1 bay leaf
2 cups vegetable stock
Salt and freshly ground black pepper, to taste
2 tablespoons apple cider vinegar
Fresh parsley, for garnish (optional)

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Comment préparer Belgian Style Seitan Stew With Dark Beer

Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add 1 pound seitan, cut into 1-inch cubes, and cook until browned on all sides, about 10 minutes. Set aside.
Heat 2 tablespoons olive oil in a large saucepan over medium heat.
Add 2 medium yellow onions, chopped, cover, and cook until softened, about 5 minutes.
Stir in 2 tablespoons brown sugar and cook, uncovered, stirring frequently, until the onions are caramelized, about 10-15 minutes.
Add 2 tablespoons all-purpose flour and cook, stirring constantly for 1-2 minutes to remove the raw taste.
Stir in 1 cup dark beer (oatmeal stout recommended), 2 tablespoons molasses, 1 tablespoon Dijon mustard, 2 tablespoons apple cider vinegar, 1 teaspoon dried thyme, and 1 bay leaf.
Add 2 cups vegetable stock and simmer, stirring occasionally, until thickened, 10-15 minutes.
Add the browned seitan and simmer until the flavors are blended, about 10 minutes.
Remove the bay leaf and season generously with salt and pepper to taste.
Serve hot over your choice of noodles, mashed potatoes, or rice. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

31g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish Vegan Vegetarian Stews Dietary

Questions fréquentes

Combien de temps faut-il pour préparer Belgian Style Seitan Stew With Dark Beer ?

Belgian Style Seitan Stew With Dark Beer prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Belgian Style Seitan Stew With Dark Beer ?

Belgian Style Seitan Stew With Dark Beer contient environ 171.7 calories par portion, avec environ 2 g de protéines, 5 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Belgian Style Seitan Stew With Dark Beer ?

Les principaux ingrédients de Belgian Style Seitan Stew With Dark Beer sont Olive Oil, Seitan, Yellow Onion, Light Brown Sugar, Unbleached All Purpose Flour, Dark Beer. Consultez la liste complète avec les quantités ci-dessus.