Pasta Aglio Olio With Seitan Meatballs Recette

Craving a vegetarian pasta dish with a kick? This Spicy Seitan Meatball Pasta Aglio e Olio recipe delivers! Forget mushy seitan – these firm, flavorful meatballs are the star, boasting a satisfying bite. Made with pantry staples and a touch of fiery red pepper flakes (easily adjustable to your spice preference!), this recipe is quick to assemble and bursting with delicious Mediterranean flavors. Prepare for a vibrant and exciting pasta experience!

Préparation 30 min

Cuisson 120 min

Calories 299.6 kcal

Protéines 60g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Pasta Aglio Olio With Seitan Meatballs

Vegetable Bouillon Cubes
2 tablespoons soy sauce
Vital Wheat Gluten Flour
2 tablespoons nutritional yeast
Italian Seasoning
Black Pepper
1/2 cup vegetable broth
1/4 cup extra virgin olive oil
Garlic Cloves
Extra Virgin Olive Oil
Dried Basil
1/2 teaspoon red pepper flakes (or more, to taste)
Diced Tomatoes
Salt & Freshly Ground Black Pepper

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Comment préparer Pasta Aglio Olio With Seitan Meatballs

Cook pasta according to package directions until al dente. Reserve 1/2 cup pasta water before draining.
While pasta cooks, heat olive oil in a large skillet over medium heat. Add minced garlic and red pepper flakes, sauté for 1 minute until fragrant, being careful not to burn the garlic.
Add seitan cubes to the skillet and cook for 5-7 minutes, until lightly browned on all sides.
Stir in vegetable broth, soy sauce, and nutritional yeast. Bring to a simmer and cook for 5 minutes, allowing the sauce to thicken slightly.
Add cooked pasta to the skillet and toss to coat. If needed, add a little pasta water to loosen the sauce.
Season with salt and pepper to taste.
Stir in fresh parsley and serve immediately.

Nutrition Information (Approximate per serving)

Sodium

56 g

Sugar

16g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Vegetarian Proteins European Italian Mediterranean Healthy Vegetarian Vegan

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Main Dish Vegan Vegetarian Dietary 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Pasta Aglio Olio With Seitan Meatballs ?

Pasta Aglio Olio With Seitan Meatballs prend environ 150 minutes du début à la fin — environ 30 minutes de préparation et 120 minutes de cuisson.

Combien de calories contient Pasta Aglio Olio With Seitan Meatballs ?

Pasta Aglio Olio With Seitan Meatballs contient environ 299.6 calories par portion, avec environ 60 g de protéines, 5 g de glucides et 21 g de lipides.

De quels ingrédients ai-je besoin pour Pasta Aglio Olio With Seitan Meatballs ?

Les principaux ingrédients de Pasta Aglio Olio With Seitan Meatballs sont Vegetable Bouillon Cubes, Soy Sauce, Vital Wheat Gluten Flour, Nutritional Yeast, Italian Seasoning, Black Pepper. Consultez la liste complète avec les quantités ci-dessus.