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Belgian Style Seitan Stew With Dark Beer Recipe

Indulge in this rich and hearty Belgian-style seitan stew, perfected with a dark beer reduction! Inspired by Robin Robertson's Vegan Planet, this recipe boasts a deeply flavorful sauce thanks to caramelized onions and a touch of sweetness. Enjoy it over your favorite noodles, mashed potatoes, or even with a side of steamed broccoli. The perfect comfort food for a chilly evening, best paired with a glass (or two!) of the oatmeal stout used in the stew. Easily adaptable with sliced portabello mushrooms for a unique twist.

Prep Time 20 mins
Cook Time 60 mins
Calories 171.7 kcal
Protein 2g
Rating 4.3 (8 Reviews)
Belgian Style Seitan Stew With Dark Beer 94

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Belgian Style Seitan Stew With Dark Beer

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How to Make Belgian Style Seitan Stew With Dark Beer

  1. Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
  2. Add 1 pound seitan, cut into 1-inch cubes, and cook until browned on all sides, about 10 minutes. Set aside.
  3. Heat 2 tablespoons olive oil in a large saucepan over medium heat.
  4. Add 2 medium yellow onions, chopped, cover, and cook until softened, about 5 minutes.
  5. Stir in 2 tablespoons brown sugar and cook, uncovered, stirring frequently, until the onions are caramelized, about 10-15 minutes.
  6. Add 2 tablespoons all-purpose flour and cook, stirring constantly for 1-2 minutes to remove the raw taste.
  7. Stir in 1 cup dark beer (oatmeal stout recommended), 2 tablespoons molasses, 1 tablespoon Dijon mustard, 2 tablespoons apple cider vinegar, 1 teaspoon dried thyme, and 1 bay leaf.
  8. Add 2 cups vegetable stock and simmer, stirring occasionally, until thickened, 10-15 minutes.
  9. Add the browned seitan and simmer until the flavors are blended, about 10 minutes.
  10. Remove the bay leaf and season generously with salt and pepper to taste.
  11. Serve hot over your choice of noodles, mashed potatoes, or rice. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

31g

Fat

7g

Carbs

5g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish Vegan Vegetarian Stews Dietary