Belgian Style Seitan Stew With Dark Beer Rezept

Indulge in this rich and hearty Belgian-style seitan stew, perfected with a dark beer reduction! Inspired by Robin Robertson's Vegan Planet, this recipe boasts a deeply flavorful sauce thanks to caramelized onions and a touch of sweetness. Enjoy it over your favorite noodles, mashed potatoes, or even with a side of steamed broccoli. The perfect comfort food for a chilly evening, best paired with a glass (or two!) of the oatmeal stout used in the stew. Easily adaptable with sliced portabello mushrooms for a unique twist.

Vorbereitung 20 Min.

Kochzeit 60 Min.

Kalorien 171.7 kcal

Eiweiß 2g

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Belgian Style Seitan Stew With Dark Beer

157

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Zutaten für Belgian Style Seitan Stew With Dark Beer

3 tablespoons olive oil
1 pound seitan
2 medium yellow onions
2 tablespoons brown sugar
2 tablespoons all-purpose flour
1 cup dark beer (oatmeal stout recommended)
2 tablespoons molasses
1 tablespoon Dijon mustard
White Wine Vinegar
1 teaspoon dried thyme
1 bay leaf
2 cups vegetable stock
Salt and freshly ground black pepper, to taste
2 tablespoons apple cider vinegar
Fresh parsley, for garnish (optional)

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Zubereitung von Belgian Style Seitan Stew With Dark Beer

Heat 1 tablespoon olive oil in a large skillet over medium-high heat.
Add 1 pound seitan, cut into 1-inch cubes, and cook until browned on all sides, about 10 minutes. Set aside.
Heat 2 tablespoons olive oil in a large saucepan over medium heat.
Add 2 medium yellow onions, chopped, cover, and cook until softened, about 5 minutes.
Stir in 2 tablespoons brown sugar and cook, uncovered, stirring frequently, until the onions are caramelized, about 10-15 minutes.
Add 2 tablespoons all-purpose flour and cook, stirring constantly for 1-2 minutes to remove the raw taste.
Stir in 1 cup dark beer (oatmeal stout recommended), 2 tablespoons molasses, 1 tablespoon Dijon mustard, 2 tablespoons apple cider vinegar, 1 teaspoon dried thyme, and 1 bay leaf.
Add 2 cups vegetable stock and simmer, stirring occasionally, until thickened, 10-15 minutes.
Add the browned seitan and simmer until the flavors are blended, about 10 minutes.
Remove the bay leaf and season generously with salt and pepper to taste.
Serve hot over your choice of noodles, mashed potatoes, or rice. Garnish with fresh parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

1 g

Sugar

31g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Preparation Main Dish Vegan Vegetarian Stews Dietary

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Belgian Style Seitan Stew With Dark Beer?

Belgian Style Seitan Stew With Dark Beer dauert insgesamt etwa 80 Minuten – ungefähr 20 Minuten Vorbereitung und 60 Minuten Kochzeit.

Wie viele Kalorien hat Belgian Style Seitan Stew With Dark Beer?

Belgian Style Seitan Stew With Dark Beer hat etwa 171.7 Kalorien pro Portion, mit ungefähr 2 g Eiweiß, 5 g Kohlenhydraten und 15 g Fett.

Welche Zutaten brauche ich für Belgian Style Seitan Stew With Dark Beer?

Die wichtigsten Zutaten für Belgian Style Seitan Stew With Dark Beer sind Olive Oil, Seitan, Yellow Onion, Light Brown Sugar, Unbleached All Purpose Flour, Dark Beer. Die vollständige Liste mit Mengenangaben findest du oben.