Bell Pepper Delight Rezept

This quick and easy recipe transforms classic stuffed bell peppers into a delicious, one-pan meal perfect for busy weeknights! Inspired by a college apartment hack, this frugal and flavorful dish combines savory ground beef, tender bell peppers, and a rich tomato sauce – all cooked in one pan for ultimate convenience. Skip the oven and enjoy a hearty, satisfying dinner in under 40 minutes!

Vorbereitung 15 Min.
Kochzeit 35 Min.
Kalorien 733.7 kcal
Eiweiß 66g
Bewertung Sei der Erste
Bell Pepper Delight 144

Rezept Aktionen

Dieses Rezept teilen:

Rezept Autor

Forktionary-Redaktionsküchenteam

Das Forktionary-Küchenteam

Übernommen von Food.com und von Forktionary getestet und standardisiert.

Zutaten für Bell Pepper Delight

  • 1 large bell pepper, chopped
  • 1 large onion, chopped
  • 1 lb lean ground beef
  • Tomato Paste
  • 1/4 cup ketchup
  • 1 tablespoon brown sugar
  • Granulated Sugar
  • 1 tablespoon vinegar
  • Louisiana Hot Sauce
  • 1 teaspoon ground mustard
  • 1/4 cup water
  • 3 cups cooked white rice
  • 1 (14 1/2 ounce) can diced tomatoes, undrained
  • 1 (8 ounce) can tomato sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1 tablespoon olive oil
  • Crushed Tomatoes
  • Oregano
  • Basil
  • Fresh Parsley
  • Grated Parmesan cheese

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Bell Pepper Delight? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Zubereitung von Bell Pepper Delight

  1. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chopped onion and bell peppers and cook until softened, about 5-7 minutes.
  2. Add the ground beef to the skillet and cook, breaking it up with a spoon, until browned. Drain off any excess grease.
  3. In a medium saucepan, combine the crushed tomatoes, tomato sauce, tomato paste, sugar, oregano, basil, salt, and pepper. Bring to a simmer over medium heat.
  4. Reduce heat to low and stir in the cooked ground beef and vegetables. Simmer for 10-15 minutes, allowing the flavors to meld.
  5. Serve the flavorful beef and vegetable mixture over 3 cups of cooked rice. Garnish with fresh parsley or grated Parmesan cheese, if desired.

Nutrition Information (Approximate per serving)

Sodium

99 g

Sugar

296g

Fat

24g

Carbs

41g

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Healthy Main Dish Beef Rice Vegetables American Easy Low Fat Stove Top Dietary Low Cholesterol Low Saturated Fat Stir Fry Inexpensive Healthy 2 Ground Beef Low In Something Meat Pasta Rice And Grains White Rice Equipment Presentation Served Hot Technique

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Bell Pepper Delight?

Bell Pepper Delight dauert insgesamt etwa 50 Minuten – ungefähr 15 Minuten Vorbereitung und 35 Minuten Kochzeit.

Wie viele Kalorien hat Bell Pepper Delight?

Bell Pepper Delight hat etwa 733.7 Kalorien pro Portion, mit ungefähr 66 g Eiweiß, 41 g Kohlenhydraten und 20 g Fett.

Welche Zutaten brauche ich für Bell Pepper Delight?

Die wichtigsten Zutaten für Bell Pepper Delight sind Bell Pepper, Onion, Lean Ground Beef, Tomato Paste, Ketchup, Brown Sugar. Die vollständige Liste mit Mengenangaben findest du oben.

Bewertungen

Noch keine Bewertungen – sei der Erste, der seine Meinung zu diesem Rezept teilt!

Bewertung schreiben