Black Bean Cous Cous Salad Recette

This vibrant Black Bean Couscous Salad is a quick, easy, and healthy Middle Eastern-inspired dish bursting with fresh flavors! We've kicked up the original recipe with zesty lime, aromatic cumin, and a generous helping of fresh vegetables. Perfect for a light lunch, a side dish at your next barbecue, or a healthy weeknight meal. Get ready for a taste sensation!

Préparation 20 min

Cuisson 170 min

Calories 254.3 kcal

Protéines 18g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Black Bean Cous Cous Salad

1 cup couscous
1 ½ cups chicken broth
Extra Virgin Olive Oil
Fresh Lime Juice
Red Wine Vinegar
1 teaspoon ground cumin
½ cup chopped red bell pepper
½ cup chopped fresh cilantro
Garlic
1 cup chopped green onions
Black Beans
½ cup chopped tomatoes (optional)
Jalapeno
½ cup crumbled feta cheese
Frozen Whole Kernel Corn
Salt And Pepper

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Comment préparer Black Bean Cous Cous Salad

Bring 1 ½ cups of chicken broth to a boil in a medium saucepan.
Stir in 1 cup couscous.
Remove from heat, cover, and let stand for 5 minutes.
While couscous rests, whisk together ¼ cup olive oil, 2 tablespoons lime juice, 1 tablespoon red wine vinegar, and 1 teaspoon ground cumin in a large bowl.
Add 1 cup chopped green onions, ½ cup chopped red bell pepper, ½ cup chopped fresh cilantro, 1 cup frozen corn (thawed), 1 (15-ounce) can black beans (rinsed and drained), and ½ cup chopped tomatoes (optional).
Gently toss to coat all ingredients in the dressing.
Fluff the couscous with a fork, breaking up any clumps.
Add the fluffy couscous to the bowl with the vegetables and gently mix.
Season generously with salt and pepper to taste. Sprinkle with ½ cup crumbled feta cheese.
Serve immediately or chill for later. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

5 g

Sugar

Fat

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Sweets & Sides Side Dishes Vegetarian Proteins Bean & Lentil Recipes Vegetarian Gluten Free Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Cuisine Preparation Healthy Salads African Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Healthy 2 Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Black Bean Cous Cous Salad ?

Black Bean Cous Cous Salad prend environ 190 minutes du début à la fin — environ 20 minutes de préparation et 170 minutes de cuisson.

Combien de calories contient Black Bean Cous Cous Salad ?

Black Bean Cous Cous Salad contient environ 254.3 calories par portion, avec environ 18 g de protéines, 12 g de glucides et 12 g de lipides.

De quels ingrédients ai-je besoin pour Black Bean Cous Cous Salad ?

Les principaux ingrédients de Black Bean Cous Cous Salad sont Couscous, Chicken Broth, Extra Virgin Olive Oil, Fresh Lime Juice, Red Wine Vinegar, Cumin. Consultez la liste complète avec les quantités ci-dessus.