Blueberry And Raspberry Freeze Recette

Beat the heat with this refreshingly tart and healthy Blueberry Raspberry Flaxseed Freeze! This low-fat, no-sugar-added recipe is a delicious and guilt-free alternative to ice cream. Made with frozen berries and nutritious flax seeds (providing a subtle nutty flavor), this vibrant sherbet is perfect for a quick breakfast or a light dessert. Naturally sweet or easily customized with a touch of sweetener if desired. A fantastic way to enjoy the burst of summer berries anytime!

Préparation 5 min
Cuisson 5 min
Calories 163.9 kcal
Protéines 9g
Blueberry And Raspberry Freeze 50

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry And Raspberry Freeze

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Comment préparer Blueberry And Raspberry Freeze

  1. Combine 2 cups frozen blueberries, 1 cup frozen raspberries, 1 tablespoon ground flaxseed, and 1/2 cup water in a high-powered blender.
  2. Blend until completely smooth and frosty, scraping down the sides as needed. Add more water, 1 tablespoon at a time, if necessary to reach desired consistency.
  3. Taste and add a touch of sweetener (such as stevia or a sugar substitute) if desired.
  4. Pour into bowls or glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

118g

Fat

1g

Carbs

11g

Questions fréquentes

Combien de temps faut-il pour préparer Blueberry And Raspberry Freeze ?

Blueberry And Raspberry Freeze prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Blueberry And Raspberry Freeze ?

Blueberry And Raspberry Freeze contient environ 163.9 calories par portion, avec environ 9 g de protéines, 11 g de glucides et 2 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry And Raspberry Freeze ?

Les principaux ingrédients de Blueberry And Raspberry Freeze sont Frozen Blueberries, Frozen Raspberries, Nonfat Yogurt, Ice Water, Ground Flax Seed. Consultez la liste complète avec les quantités ci-dessus.

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