Blueberry And Raspberry Freeze Recipe

Beat the heat with this refreshingly tart and healthy Blueberry Raspberry Flaxseed Freeze! This low-fat, no-sugar-added recipe is a delicious and guilt-free alternative to ice cream. Made with frozen berries and nutritious flax seeds (providing a subtle nutty flavor), this vibrant sherbet is perfect for a quick breakfast or a light dessert. Naturally sweet or easily customized with a touch of sweetener if desired. A fantastic way to enjoy the burst of summer berries anytime!

Prep Time 5 mins
Cook Time 5 mins
Calories 163.9 kcal
Protein 9g
Rating Be the first
Blueberry And Raspberry Freeze 51

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Blueberry And Raspberry Freeze

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How to Make Blueberry And Raspberry Freeze

  1. Combine 2 cups frozen blueberries, 1 cup frozen raspberries, 1 tablespoon ground flaxseed, and 1/2 cup water in a high-powered blender.
  2. Blend until completely smooth and frosty, scraping down the sides as needed. Add more water, 1 tablespoon at a time, if necessary to reach desired consistency.
  3. Taste and add a touch of sweetener (such as stevia or a sugar substitute) if desired.
  4. Pour into bowls or glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

118g

Fat

1g

Carbs

11g

Frequently Asked Questions

How long does it take to make Blueberry And Raspberry Freeze?

Blueberry And Raspberry Freeze takes about 10 minutes from start to finish — roughly 5 minutes to prepare and 5 minutes to cook.

How many calories are in Blueberry And Raspberry Freeze?

Blueberry And Raspberry Freeze has approximately 163.9 calories per serving, with about 9 g protein, 11 g carbohydrates and 2 g fat.

What ingredients do I need for Blueberry And Raspberry Freeze?

The key ingredients for Blueberry And Raspberry Freeze are Frozen Blueberries, Frozen Raspberries, Nonfat Yogurt, Ice Water, Ground Flax Seed. See the full list with measurements above.

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