Ingredients for Blueberry And Raspberry Freeze
- Frozen Blueberries
- Frozen Raspberries
- Nonfat Yogurt
- Ice Water
- Ground Flax Seed
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How to Make Blueberry And Raspberry Freeze
- Combine 2 cups frozen blueberries, 1 cup frozen raspberries, 1 tablespoon ground flaxseed, and 1/2 cup water in a high-powered blender.
- Blend until completely smooth and frosty, scraping down the sides as needed. Add more water, 1 tablespoon at a time, if necessary to reach desired consistency.
- Taste and add a touch of sweetener (such as stevia or a sugar substitute) if desired.
- Pour into bowls or glasses and enjoy immediately!
Nutrition Information (Approximate per serving)
Sodium
2 g
Sugar
118g
Fat
1g
Carbs
11g