Blueberry And Raspberry Freeze Receita

Beat the heat with this refreshingly tart and healthy Blueberry Raspberry Flaxseed Freeze! This low-fat, no-sugar-added recipe is a delicious and guilt-free alternative to ice cream. Made with frozen berries and nutritious flax seeds (providing a subtle nutty flavor), this vibrant sherbet is perfect for a quick breakfast or a light dessert. Naturally sweet or easily customized with a touch of sweetener if desired. A fantastic way to enjoy the burst of summer berries anytime!

Preparo 5 min
Cozimento 5 min
Calorias 163.9 kcal
Proteína 9g
Avaliação Seja o primeiro
Blueberry And Raspberry Freeze 48

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Equipe editorial de cozinha da Forktionary

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Adaptada de Food.com e testada e padronizada pela Forktionary.

Ingredientes para Blueberry And Raspberry Freeze

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Como fazer Blueberry And Raspberry Freeze

  1. Combine 2 cups frozen blueberries, 1 cup frozen raspberries, 1 tablespoon ground flaxseed, and 1/2 cup water in a high-powered blender.
  2. Blend until completely smooth and frosty, scraping down the sides as needed. Add more water, 1 tablespoon at a time, if necessary to reach desired consistency.
  3. Taste and add a touch of sweetener (such as stevia or a sugar substitute) if desired.
  4. Pour into bowls or glasses and enjoy immediately!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

118g

Fat

1g

Carbs

11g

Perguntas frequentes

Quanto tempo leva para fazer Blueberry And Raspberry Freeze?

Blueberry And Raspberry Freeze leva cerca de 10 minutos do início ao fim — aproximadamente 5 minutos de preparo e 5 minutos de cozimento.

Quantas calorias tem Blueberry And Raspberry Freeze?

Blueberry And Raspberry Freeze tem aproximadamente 163.9 calorias por porção, com cerca de 9 g de proteína, 11 g de carboidratos e 2 g de gordura.

De quais ingredientes preciso para Blueberry And Raspberry Freeze?

Os principais ingredientes de Blueberry And Raspberry Freeze são Frozen Blueberries, Frozen Raspberries, Nonfat Yogurt, Ice Water, Ground Flax Seed. Veja a lista completa com as medidas acima.

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