Blueberry Burst Granola Recette

Experience the irresistible taste of blueberry muffins transformed into a crunchy, 7-grain granola! This recipe bursts with juicy blueberries and a delightful blend of wholesome grains, offering a healthy and delicious start to your day. Perfect for breakfast bowls, yogurt toppings, or a quick and satisfying snack. Get ready for a flavor explosion!

Préparation 20 min

Cuisson 90 min

Calories 277.3 kcal

Protéines 14g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Blueberry Burst Granola

3 cups rolled oats
Cracked Wheat
Whole Wheat Flour
Flax Seed
Ground Flax Seeds
Dried Blueberries
Almonds
Unsalted Sunflower Seeds
Hot Water
¼ cup almond paste
Pure Maple Syrup
½ cup honey
Vegetable Oil
Lemon Peel
Lemon Extract
Nutmeg
Kosher Salt

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Comment préparer Blueberry Burst Granola

Preheat oven to 300°F (150°C).
Lightly grease three to four 9x13 inch glass baking dishes.
In a large bowl, combine: 3 cups rolled oats, 1 cup chopped walnuts, 1 cup sliced almonds, ½ cup sunflower seeds, ½ cup pumpkin seeds, ½ cup shredded coconut, 1 cup fresh or frozen blueberries, and 1 cup all-purpose flour. Ensure all fruit is evenly coated with flour.
Set aside the dry ingredients.
In a small bowl, heat ½ cup water until simmering. Remove from heat and stir in ¼ cup almond paste until smooth.
Set aside the almond paste mixture.
In a large bowl, whisk together: ½ cup honey, ¼ cup maple syrup, ¼ cup melted coconut oil, 1 teaspoon vanilla extract, 1 teaspoon ground cinnamon, ½ teaspoon baking powder, and ¼ teaspoon salt.
Stir in the almond paste mixture until well combined.
Pour the wet ingredients over the dry ingredients and mix thoroughly until all dry ingredients are evenly moistened. This may take about 10 minutes.
Divide the granola mixture evenly among the prepared baking dishes, ensuring no layer is thicker than 1 inch.
Bake for 1 hour, stirring every 15 minutes to ensure even baking. Rotate baking sheets between upper and lower oven racks halfway through.
Remove from oven and stir gently.
Let cool completely in the pans before breaking into clusters.
Store in airtight containers at room temperature for up to 2 weeks or freeze for up to 6 months.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

51g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Breakfast & Brunch Sweets & Sides Desserts American Healthy Vegetarian Summer Recipes Baking

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Questions fréquentes

Combien de temps faut-il pour préparer Blueberry Burst Granola ?

Blueberry Burst Granola prend environ 110 minutes du début à la fin — environ 20 minutes de préparation et 90 minutes de cuisson.

Combien de calories contient Blueberry Burst Granola ?

Blueberry Burst Granola contient environ 277.3 calories par portion, avec environ 14 g de protéines, 10 g de glucides et 23 g de lipides.

De quels ingrédients ai-je besoin pour Blueberry Burst Granola ?

Les principaux ingrédients de Blueberry Burst Granola sont Rolled Oats, Cracked Wheat, Whole Wheat Flour, Flax Seed, Ground Flax Seeds, Dried Blueberries. Consultez la liste complète avec les quantités ci-dessus.