Border Quiche Low Carb Recette

A family favorite, this Border Quiche recipe is a low-carb delight! Originally from an old cookbook, this recipe was a Friday breakfast sensation at my workplace – always requested and never disappointing. Get ready to savor a flavorful and satisfying quiche bursting with Southwestern flair, perfect for breakfast, brunch, or a light lunch. This easy-to-follow recipe delivers big on taste without sacrificing your low-carb lifestyle.

Préparation 15 min

Cuisson 55 min

Calories 374.4 kcal

Protéines 32g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Border Quiche Low Carb

Butter, for greasing an 8-inch quiche pan
6 large eggs
1 cup heavy cream
1 teaspoon hot pepper sauce (or to taste)
1/2 teaspoon salt
1/4 teaspoon black pepper
Diced Green Chilies
Chorizo Sausage
Muenster Cheese
Fresh Cilantro
Scallion

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Comment préparer Border Quiche Low Carb

Preheat oven to 350°F (175°C).
Grease an 8-inch quiche pan with butter.
In a large bowl, whisk together 6 large eggs, 1 cup heavy cream, 1 teaspoon hot pepper sauce (or to taste), 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
Add the remaining ingredients (see below) and gently stir to combine. Pour the mixture into the prepared quiche pan.
Bake for 40-45 minutes, or until the quiche is set and golden brown on top. A knife inserted near the center should come out clean.
Let the quiche cool slightly before slicing and serving. Enjoy hot, warm, or at room temperature!

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

87g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Very Low Carbs Omelets And Frittatas Breakfast Eggs Dairy Mexican Cheese Eggs Dietary Low Carb Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Border Quiche Low Carb ?

Border Quiche Low Carb prend environ 70 minutes du début à la fin — environ 15 minutes de préparation et 55 minutes de cuisson.

Combien de calories contient Border Quiche Low Carb ?

Border Quiche Low Carb contient environ 374.4 calories par portion, avec environ 32 g de protéines, 1 g de glucides et 50 g de lipides.

De quels ingrédients ai-je besoin pour Border Quiche Low Carb ?

Les principaux ingrédients de Border Quiche Low Carb sont Butter, Eggs, Heavy Cream, Hot Pepper Sauce, Salt, Pepper. Consultez la liste complète avec les quantités ci-dessus.