Forktionary

Broiled Halibut Recipe

Flaky, juicy halibut cooked to perfection! This recipe offers a quick and easy broiling method for restaurant-quality results at home. Don't have a broiler? No problem! Instructions for baking are included. A simple marinade elevates the flavor of this delicious and healthy fish.

Prep Time 20 mins
Cook Time 102 mins
Calories 545.2 kcal
Protein 177g
Rating 5.0 (1 Reviews)
Broiled Halibut 15

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Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Broiled Halibut

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How to Make Broiled Halibut

  1. In a non-metallic bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon chopped fresh parsley, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
  2. Place halibut steaks (about 1 inch thick, total weight 1 pound) in the marinade. Marinate for 1 hour, turning halfway through to ensure even flavor.
  3. Remove halibut steaks from marinade and let excess drip off.
  4. Preheat your broiler. Place halibut steaks on a broiler pan, ensuring they are not touching.
  5. Position the pan 4 inches from the broiler element.
  6. Broil for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. For baking: Preheat oven to 400°F (200°C). Bake for 15-20 minutes, or until cooked through.
  7. Garnish with lemon wedges and fresh parsley sprigs before serving.

Nutrition Information (Approximate per serving)

Sodium

93 g

Sugar

16g

Fat

6g

Carbs

2g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Seafood European Mediterranean American Healthy Gluten Free Paleo Summer Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Very Low Carbs Main Dish Seafood Canadian Oven Dinner Party Holiday Event Low Fat Fish Broil Dietary Low Saturated Fat Low Calorie Comfort Food High Protein Low Carb Ontario High In Something Low In Something Saltwater Fish Halibut Taste Mood Equipment Presentation Served Hot 4 Hours Or Less