Ingredientes para Broiled Halibut
- 1 pound halibut steaks (about 1 inch thick)
- Soy Sauce
- Sherry Wine
- Garlic Clove
- Ground Ginger
- Honey
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Como fazer Broiled Halibut
- In a non-metallic bowl, whisk together 1/4 cup olive oil, 2 tablespoons lemon juice, 1 tablespoon chopped fresh parsley, 1 clove minced garlic, 1/2 teaspoon salt, and 1/4 teaspoon black pepper.
- Place halibut steaks (about 1 inch thick, total weight 1 pound) in the marinade. Marinate for 1 hour, turning halfway through to ensure even flavor.
- Remove halibut steaks from marinade and let excess drip off.
- Preheat your broiler. Place halibut steaks on a broiler pan, ensuring they are not touching.
- Position the pan 4 inches from the broiler element.
- Broil for 10-12 minutes, or until the fish is opaque and flakes easily with a fork. For baking: Preheat oven to 400°F (200°C). Bake for 15-20 minutes, or until cooked through.
- Garnish with lemon wedges and fresh parsley sprigs before serving.
Nutrition Information (Approximate per serving)
Sodium
93 g
Sugar
16g
Fat
6g
Carbs
2g
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Time To Make Course Main Ingredient Cuisine Preparation Occasion North American Healthy Very Low Carbs Main Dish Seafood Canadian Oven Dinner Party Holiday Event Low Fat Fish Broil Dietary Low Saturated Fat Low Calorie Comfort Food High Protein Low Carb Ontario High In Something Low In Something Saltwater Fish Halibut Taste Mood Equipment Presentation Served Hot 4 Hours Or Less
