Brown Rice Breakfast Recette

Start your day with a delicious and satisfying Savory Brown Rice Breakfast Toast! This quick and easy recipe uses leftover brown rice for a creative and flavorful breakfast that's ready in under 10 minutes. Perfect for busy mornings, this recipe is packed with protein and customizable to your taste. Try it today and elevate your breakfast game!

Préparation 5 min

Cuisson 10 min

Calories 462.1 kcal

Protéines 17g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Brown Rice Breakfast

Cooked Brown Rice
Firm Tofu
Olive Oil
Soy Mayonnaise
2 slices bread
Flax Seed Oil
Braggs Liquid Aminos
Ketchup

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Comment préparer Brown Rice Breakfast

Heat 1 tablespoon of olive oil in a medium saucepan over medium-high heat. Add 1 cup cooked brown rice and 1/2 cup crumbled firm tofu. Sauté for 5-7 minutes, stirring occasionally, until the rice is slightly crispy and golden brown.
While the rice is cooking, toast 2 slices of your favorite bread to your desired level of crispness.
Spread 1 tablespoon of mayonnaise on each slice of toast.
Spoon the cooked rice and tofu mixture evenly onto the toasted bread.
Garnish with your favorite toppings. Suggestions include: a sprinkle of soy sauce, sriracha mayo, chopped scallions, sesame seeds, or a fried egg.
Enjoy your delicious and easy Savory Brown Rice Breakfast Toast!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

Fat

20g

Carbs

16g

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Breakfast Rice Vegan Vegetarian Dietary Low Cholesterol Low In Something Pasta Rice And Grains Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Brown Rice Breakfast ?

Brown Rice Breakfast prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Brown Rice Breakfast ?

Brown Rice Breakfast contient environ 462.1 calories par portion, avec environ 17 g de protéines, 16 g de glucides et 39 g de lipides.

De quels ingrédients ai-je besoin pour Brown Rice Breakfast ?

Les principaux ingrédients de Brown Rice Breakfast sont Cooked Brown Rice, Firm Tofu, Olive Oil, Soy Mayonnaise, Bread, Flax Seed Oil. Consultez la liste complète avec les quantités ci-dessus.