Brown Rice Breakfast Recipe

Start your day with a delicious and satisfying Savory Brown Rice Breakfast Toast! This quick and easy recipe uses leftover brown rice for a creative and flavorful breakfast that's ready in under 10 minutes. Perfect for busy mornings, this recipe is packed with protein and customizable to your taste. Try it today and elevate your breakfast game!

Prep Time 5 mins
Cook Time 10 mins
Calories 462.1 kcal
Protein 17g
Rating Be the first
Brown Rice Breakfast 42

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Forktionary editorial kitchen team

The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Brown Rice Breakfast

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How to Make Brown Rice Breakfast

  1. Heat 1 tablespoon of olive oil in a medium saucepan over medium-high heat. Add 1 cup cooked brown rice and 1/2 cup crumbled firm tofu. Sauté for 5-7 minutes, stirring occasionally, until the rice is slightly crispy and golden brown.
  2. While the rice is cooking, toast 2 slices of your favorite bread to your desired level of crispness.
  3. Spread 1 tablespoon of mayonnaise on each slice of toast.
  4. Spoon the cooked rice and tofu mixture evenly onto the toasted bread.
  5. Garnish with your favorite toppings. Suggestions include: a sprinkle of soy sauce, sriracha mayo, chopped scallions, sesame seeds, or a fried egg.
  6. Enjoy your delicious and easy Savory Brown Rice Breakfast Toast!

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

9g

Fat

20g

Carbs

16g

Frequently Asked Questions

How long does it take to make Brown Rice Breakfast?

Brown Rice Breakfast takes about 15 minutes from start to finish — roughly 5 minutes to prepare and 10 minutes to cook.

How many calories are in Brown Rice Breakfast?

Brown Rice Breakfast has approximately 462.1 calories per serving, with about 17 g protein, 16 g carbohydrates and 39 g fat.

What ingredients do I need for Brown Rice Breakfast?

The key ingredients for Brown Rice Breakfast are Cooked Brown Rice, Firm Tofu, Olive Oil, Soy Mayonnaise, Bread, Flax Seed Oil. See the full list with measurements above.

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