Butternut Squash Pasta Sauce Recette

Indulge in the autumnal warmth of this creamy butternut squash pasta sauce! Perfect for a cozy weeknight meal, this recipe yields approximately 4 cups of luscious sauce – enough to generously coat 3 pounds of cheese ravioli or 1.5 pounds (8 servings) of your favorite short pasta like penne or ziti. Adapted from a recipe in Health Matters newspaper, this vibrant sauce is a delicious and healthy way to enjoy the flavors of fall.

Préparation 20 min

Cuisson 80 min

Calories 121 kcal

Protéines 4g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Butternut Squash Pasta Sauce

1 medium butternut squash (about 2 pounds)
3 tablespoons olive oil
Dried Rubbed Sage
Salt And Pepper
Garlic Cloves
Half And Half
Pasta
1/4 cup grated Parmesan cheese (optional)

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Comment préparer Butternut Squash Pasta Sauce

Preheat oven to 400°F (200°C).
Peel, deseed, and cube 1 medium butternut squash (about 2 pounds).
Toss the cubed squash with 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper on a baking sheet.
Roast for 35-40 minutes, or until tender and slightly caramelized.
While the squash roasts, finely chop 1 medium onion and 2 cloves garlic.
In a large saucepan, sauté the onion and garlic in 1 tablespoon olive oil over medium heat for 5 minutes, until softened.
Add 1 (28 ounce) can of crushed tomatoes, 1/2 cup vegetable broth, 1/4 cup heavy cream or coconut cream (for vegan option), 1/4 teaspoon nutmeg, and a pinch of red pepper flakes (optional).
Bring to a simmer and cook for 10 minutes, stirring occasionally.
Add the roasted butternut squash to the saucepan. Using an immersion blender or carefully transferring to a regular blender, puree the sauce until smooth and creamy.
Season to taste with salt and pepper. Stir in 1/4 cup grated Parmesan cheese (optional).
Serve over your favorite pasta. Garnish with fresh sage or parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

12g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Low Protein Sauces Main Dish Condiments Etc Side Dishes Easy Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Butternut Squash Pasta Sauce ?

Butternut Squash Pasta Sauce prend environ 100 minutes du début à la fin — environ 20 minutes de préparation et 80 minutes de cuisson.

Combien de calories contient Butternut Squash Pasta Sauce ?

Butternut Squash Pasta Sauce contient environ 121 calories par portion, avec environ 4 g de protéines, 6 g de glucides et 8 g de lipides.

De quels ingrédients ai-je besoin pour Butternut Squash Pasta Sauce ?

Les principaux ingrédients de Butternut Squash Pasta Sauce sont Butternut Squash, Olive Oil, Dried Rubbed Sage, Salt And Pepper, Garlic Cloves, Half And Half. Consultez la liste complète avec les quantités ci-dessus.