Butternut Squash Pasta Sauce Rezept

Indulge in the autumnal warmth of this creamy butternut squash pasta sauce! Perfect for a cozy weeknight meal, this recipe yields approximately 4 cups of luscious sauce – enough to generously coat 3 pounds of cheese ravioli or 1.5 pounds (8 servings) of your favorite short pasta like penne or ziti. Adapted from a recipe in Health Matters newspaper, this vibrant sauce is a delicious and healthy way to enjoy the flavors of fall.

Vorbereitung 20 Min.

Kochzeit 80 Min.

Kalorien 121 kcal

Eiweiß 4g

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Zutaten für Butternut Squash Pasta Sauce

1 medium butternut squash (about 2 pounds)
3 tablespoons olive oil
Dried Rubbed Sage
Salt And Pepper
Garlic Cloves
Half And Half
Pasta
1/4 cup grated Parmesan cheese (optional)

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Zubereitung von Butternut Squash Pasta Sauce

Preheat oven to 400°F (200°C).
Peel, deseed, and cube 1 medium butternut squash (about 2 pounds).
Toss the cubed squash with 2 tablespoons olive oil, 1 teaspoon salt, and 1/2 teaspoon black pepper on a baking sheet.
Roast for 35-40 minutes, or until tender and slightly caramelized.
While the squash roasts, finely chop 1 medium onion and 2 cloves garlic.
In a large saucepan, sauté the onion and garlic in 1 tablespoon olive oil over medium heat for 5 minutes, until softened.
Add 1 (28 ounce) can of crushed tomatoes, 1/2 cup vegetable broth, 1/4 cup heavy cream or coconut cream (for vegan option), 1/4 teaspoon nutmeg, and a pinch of red pepper flakes (optional).
Bring to a simmer and cook for 10 minutes, stirring occasionally.
Add the roasted butternut squash to the saucepan. Using an immersion blender or carefully transferring to a regular blender, puree the sauce until smooth and creamy.
Season to taste with salt and pepper. Stir in 1/4 cup grated Parmesan cheese (optional).
Serve over your favorite pasta. Garnish with fresh sage or parsley (optional).

Nutrition Information (Approximate per serving)

Sodium

0 g

Sugar

12g

Fat

12g

Carbs

Recipe Tags (Choose a tag and find related recipes!)

Time To Make Course Preparation Low Protein Sauces Main Dish Condiments Etc Side Dishes Easy Dietary Low Sodium Low Cholesterol Low Calorie Healthy 2 Low In Something 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Butternut Squash Pasta Sauce?

Butternut Squash Pasta Sauce dauert insgesamt etwa 100 Minuten – ungefähr 20 Minuten Vorbereitung und 80 Minuten Kochzeit.

Wie viele Kalorien hat Butternut Squash Pasta Sauce?

Butternut Squash Pasta Sauce hat etwa 121 Kalorien pro Portion, mit ungefähr 4 g Eiweiß, 6 g Kohlenhydraten und 8 g Fett.

Welche Zutaten brauche ich für Butternut Squash Pasta Sauce?

Die wichtigsten Zutaten für Butternut Squash Pasta Sauce sind Butternut Squash, Olive Oil, Dried Rubbed Sage, Salt And Pepper, Garlic Cloves, Half And Half. Die vollständige Liste mit Mengenangaben findest du oben.