Cauliflower Red Lentil Curry Recette

Escape the chill with this hearty and flavorful Cauliflower Red Lentil Curry! A comforting blend of warming spices and tender vegetables, this recipe is perfect for a cozy night in. Easy to follow instructions guide you to a delicious, plant-powered meal ready in under an hour.

Préparation 20 min
Cuisson 70 min
Calories 167.4 kcal
Protéines 19g
Note Soyez le premier
Cauliflower Red Lentil Curry 48

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cauliflower Red Lentil Curry

  • 1 cup red lentils
  • 1 teaspoon cumin seeds
  • 1 medium onion, chopped
  • 1 teaspoon curry powder
  • 3/4 teaspoon salt (plus more to taste)
  • 1/2 teaspoon turmeric
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 medium head cauliflower, chopped into florets
  • Chili Pepper
  • 1 tablespoon + 1 teaspoon oil
  • 2 cloves garlic, minced
  • 1 inch fresh ginger, minced
  • 1/4 teaspoon cayenne pepper (plus more to taste)
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon sugar
  • 2 cups water

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Comment préparer Cauliflower Red Lentil Curry

  1. Heat 1 tablespoon of oil in a large saucepan over medium heat. Add 1 medium chopped onion and sauté until softened, about 5 minutes.
  2. Add 1 cup red lentils, 1 teaspoon curry powder, 1/2 teaspoon turmeric, 1/2 teaspoon salt, and 2 cups of water to the saucepan.
  3. Bring to a simmer, then reduce heat to low, cover, and cook for 30-35 minutes, or until lentils are tender and the sauce has slightly thickened. Stir occasionally.
  4. While the lentils simmer, prepare the cauliflower and spice mixture. Chop 1 medium head of cauliflower into florets.
  5. In a small skillet, heat 1 teaspoon oil over medium-high heat. Add 1 teaspoon cumin seeds and cook for 10 seconds until fragrant.
  6. Add 2 cloves minced garlic and 1 inch minced ginger to the skillet. Sauté for 1 minute until lightly browned.
  7. Stir in 1/4 teaspoon cayenne pepper (or more, to taste).
  8. Add the cooked lentils, cauliflower florets, 1 (14.5 ounce) can diced tomatoes (undrained), and 1/4 teaspoon more salt to the saucepan. Stir in the spice mixture from the skillet.
  9. Cover and simmer for 8-10 minutes, or until the cauliflower is tender.
  10. Remove from heat and stir in 2 tablespoons lemon juice, 1/4 cup chopped cilantro, and 1 teaspoon sugar.
  11. Taste and adjust seasonings with additional salt and cayenne pepper as needed.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

25g

Fat

2g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Indian Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Curries Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Beans Vegetables Asian Easy Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Lentils Healthy 2 Low In Something Cauliflower 3 Steps Or Less 4 Hours Or Less

Questions fréquentes

Combien de temps faut-il pour préparer Cauliflower Red Lentil Curry ?

Cauliflower Red Lentil Curry prend environ 90 minutes du début à la fin — environ 20 minutes de préparation et 70 minutes de cuisson.

Combien de calories contient Cauliflower Red Lentil Curry ?

Cauliflower Red Lentil Curry contient environ 167.4 calories par portion, avec environ 19 g de protéines, 9 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Cauliflower Red Lentil Curry ?

Les principaux ingrédients de Cauliflower Red Lentil Curry sont Red Lentil, Cumin Seed, Onion, Madras Curry Powder, Salt, Turmeric. Consultez la liste complète avec les quantités ci-dessus.

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