Cauliflower Red Lentil Curry Rezept

Escape the chill with this hearty and flavorful Cauliflower Red Lentil Curry! A comforting blend of warming spices and tender vegetables, this recipe is perfect for a cozy night in. Easy to follow instructions guide you to a delicious, plant-powered meal ready in under an hour.

Vorbereitung 20 Min.
Kochzeit 70 Min.
Kalorien 167.4 kcal
Eiweiß 19g
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Cauliflower Red Lentil Curry 49

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Zutaten für Cauliflower Red Lentil Curry

  • 1 cup red lentils
  • 1 teaspoon cumin seeds
  • 1 medium onion, chopped
  • 1 teaspoon curry powder
  • 3/4 teaspoon salt (plus more to taste)
  • 1/2 teaspoon turmeric
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 medium head cauliflower, chopped into florets
  • Chili Pepper
  • 1 tablespoon + 1 teaspoon oil
  • 2 cloves garlic, minced
  • 1 inch fresh ginger, minced
  • 1/4 teaspoon cayenne pepper (plus more to taste)
  • 2 tablespoons fresh lemon juice
  • 1/4 cup fresh cilantro, chopped
  • 1 teaspoon sugar
  • 2 cups water

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Zubereitung von Cauliflower Red Lentil Curry

  1. Heat 1 tablespoon of oil in a large saucepan over medium heat. Add 1 medium chopped onion and sauté until softened, about 5 minutes.
  2. Add 1 cup red lentils, 1 teaspoon curry powder, 1/2 teaspoon turmeric, 1/2 teaspoon salt, and 2 cups of water to the saucepan.
  3. Bring to a simmer, then reduce heat to low, cover, and cook for 30-35 minutes, or until lentils are tender and the sauce has slightly thickened. Stir occasionally.
  4. While the lentils simmer, prepare the cauliflower and spice mixture. Chop 1 medium head of cauliflower into florets.
  5. In a small skillet, heat 1 teaspoon oil over medium-high heat. Add 1 teaspoon cumin seeds and cook for 10 seconds until fragrant.
  6. Add 2 cloves minced garlic and 1 inch minced ginger to the skillet. Sauté for 1 minute until lightly browned.
  7. Stir in 1/4 teaspoon cayenne pepper (or more, to taste).
  8. Add the cooked lentils, cauliflower florets, 1 (14.5 ounce) can diced tomatoes (undrained), and 1/4 teaspoon more salt to the saucepan. Stir in the spice mixture from the skillet.
  9. Cover and simmer for 8-10 minutes, or until the cauliflower is tender.
  10. Remove from heat and stir in 2 tablespoons lemon juice, 1/4 cup chopped cilantro, and 1 teaspoon sugar.
  11. Taste and adjust seasonings with additional salt and cayenne pepper as needed.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

25g

Fat

2g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Indian Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

Curries Time To Make Course Main Ingredient Cuisine Preparation Healthy Main Dish Beans Vegetables Asian Easy Low Fat Vegetarian Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Lentils Healthy 2 Low In Something Cauliflower 3 Steps Or Less 4 Hours Or Less

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Cauliflower Red Lentil Curry?

Cauliflower Red Lentil Curry dauert insgesamt etwa 90 Minuten – ungefähr 20 Minuten Vorbereitung und 70 Minuten Kochzeit.

Wie viele Kalorien hat Cauliflower Red Lentil Curry?

Cauliflower Red Lentil Curry hat etwa 167.4 Kalorien pro Portion, mit ungefähr 19 g Eiweiß, 9 g Kohlenhydraten und 4 g Fett.

Welche Zutaten brauche ich für Cauliflower Red Lentil Curry?

Die wichtigsten Zutaten für Cauliflower Red Lentil Curry sind Red Lentil, Cumin Seed, Onion, Madras Curry Powder, Salt, Turmeric. Die vollständige Liste mit Mengenangaben findest du oben.

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