Cauliflower Red Lentil Curry Recipe

Escape the chill with this hearty and flavorful Cauliflower Red Lentil Curry! A comforting blend of warming spices and tender vegetables, this recipe is perfect for a cozy night in. Easy to follow instructions guide you to a delicious, plant-powered meal ready in under an hour.

Prep Time 20 mins

Cook Time 70 mins

Calories 167.4 kcal

Protein 19g

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The Forktionary Kitchen Team

Adapted from Food.com, then tested & standardized by Forktionary.

Ingredients for Cauliflower Red Lentil Curry

1 cup red lentils
1 teaspoon cumin seeds
1 medium onion, chopped
1 teaspoon curry powder
3/4 teaspoon salt (plus more to taste)
1/2 teaspoon turmeric
1 (14.5 ounce) can diced tomatoes, undrained
1 medium head cauliflower, chopped into florets
Chili Pepper
1 tablespoon + 1 teaspoon oil
2 cloves garlic, minced
1 inch fresh ginger, minced
1/4 teaspoon cayenne pepper (plus more to taste)
2 tablespoons fresh lemon juice
1/4 cup fresh cilantro, chopped
1 teaspoon sugar
2 cups water

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How to Make Cauliflower Red Lentil Curry

Heat 1 tablespoon of oil in a large saucepan over medium heat. Add 1 medium chopped onion and sauté until softened, about 5 minutes.
Add 1 cup red lentils, 1 teaspoon curry powder, 1/2 teaspoon turmeric, 1/2 teaspoon salt, and 2 cups of water to the saucepan.
Bring to a simmer, then reduce heat to low, cover, and cook for 30-35 minutes, or until lentils are tender and the sauce has slightly thickened. Stir occasionally.
While the lentils simmer, prepare the cauliflower and spice mixture. Chop 1 medium head of cauliflower into florets.
In a small skillet, heat 1 teaspoon oil over medium-high heat. Add 1 teaspoon cumin seeds and cook for 10 seconds until fragrant.
Add 2 cloves minced garlic and 1 inch minced ginger to the skillet. Sauté for 1 minute until lightly browned.
Stir in 1/4 teaspoon cayenne pepper (or more, to taste).
Add the cooked lentils, cauliflower florets, 1 (14.5 ounce) can diced tomatoes (undrained), and 1/4 teaspoon more salt to the saucepan. Stir in the spice mixture from the skillet.
Cover and simmer for 8-10 minutes, or until the cauliflower is tender.
Remove from heat and stir in 2 tablespoons lemon juice, 1/4 cup chopped cilantro, and 1 teaspoon sugar.
Taste and adjust seasonings with additional salt and cayenne pepper as needed.

Nutrition Information (Approximate per serving)

Sodium

13 g

Sugar

25g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Main Dish / Dinner Vegetarian Proteins Bean & Lentil Recipes Indian Healthy Vegetarian Vegan Gluten Free Fall Recipes One Pot Meals

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Frequently Asked Questions

How long does it take to make Cauliflower Red Lentil Curry?

Cauliflower Red Lentil Curry takes about 90 minutes from start to finish — roughly 20 minutes to prepare and 70 minutes to cook.

How many calories are in Cauliflower Red Lentil Curry?

Cauliflower Red Lentil Curry has approximately 167.4 calories per serving, with about 19 g protein, 9 g carbohydrates and 4 g fat.

What ingredients do I need for Cauliflower Red Lentil Curry?

The key ingredients for Cauliflower Red Lentil Curry are Red Lentil, Cumin Seed, Onion, Madras Curry Powder, Salt, Turmeric. See the full list with measurements above.