Lentil Dal Or Dahl Daal Dhal Recette

This incredibly easy and flavorful Lentil Dal recipe will become a new family favorite! Tender lentils simmered in a fragrant blend of spices, this dish is perfect served with basmati or long-grain rice. Even better the next day, it's a perfect weeknight meal or make-ahead dish. Get ready for a taste of authentic Indian comfort food!

Préparation 15 min

Cuisson 50 min

Calories 165.6 kcal

Protéines 21g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Lentil Dal Or Dahl Daal Dhal

2 tablespoons olive oil
1 medium onion (finely chopped)
Ginger Paste
Garlic Paste
Cumin Seed
1/2 teaspoon turmeric powder
1/2 teaspoon garam masala
1/4 teaspoon red pepper flakes (or to taste)
Cauliflower Florets
Beef Broth
Dried Lentils
Fresh Lime Juice
salt to taste

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Comment préparer Lentil Dal Or Dahl Daal Dhal

Heat 2 tablespoons of olive oil in a large saucepan over medium-high heat.
Add 1 medium onion (finely chopped), 1 inch ginger (grated), 2 cloves garlic (minced), 1 teaspoon cumin seeds, 1/2 teaspoon turmeric powder, 1/2 teaspoon garam masala, and 1/4 teaspoon red pepper flakes (or to taste). Sauté for approximately 2 minutes, until fragrant.
Add 1 medium head cauliflower (cut into florets) and sauté for 1 minute.
Stir in 4 cups vegetable broth (or water) and 1 cup red lentils, ensuring everything is well combined.
Bring the mixture to a boil.
Reduce heat to low, cover, and simmer for about 35 minutes, or until the lentils are tender and the cauliflower is cooked through. Stir occasionally.
Stir in 2 tablespoons lime juice and salt to taste. Garnish with fresh cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

10g

Fat

Carbs

Recipe Categories (Choose a category and find related recipes!)

Soups, Stews & Chilis Main Courses Lunch Main Dish / Dinner Side Dishes Vegetarian Proteins Bean & Lentil Recipes Asian Indian Healthy Vegetarian Vegan Gluten Free One Pot Meals

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Questions fréquentes

Combien de temps faut-il pour préparer Lentil Dal Or Dahl Daal Dhal ?

Lentil Dal Or Dahl Daal Dhal prend environ 65 minutes du début à la fin — environ 15 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Lentil Dal Or Dahl Daal Dhal ?

Lentil Dal Or Dahl Daal Dhal contient environ 165.6 calories par portion, avec environ 21 g de protéines, 8 g de glucides et 4 g de lipides.

De quels ingrédients ai-je besoin pour Lentil Dal Or Dahl Daal Dhal ?

Les principaux ingrédients de Lentil Dal Or Dahl Daal Dhal sont Olive Oil, Onion, Ginger Paste, Garlic Paste, Cumin Seed, Turmeric. Consultez la liste complète avec les quantités ci-dessus.