Chicken Baked In Foil In Coconut Curry Sauce Recette

This recipe delivers incredibly moist and flavorful chicken breasts baked in individual foil packets with a creamy coconut curry sauce. Perfect for a weeknight meal, it's easy to customize with your favorite vegetables. Baking in foil (or a covered dish!) locks in all the juicy goodness. Serve over fluffy basmati rice for a complete and satisfying dinner. Get ready for a taste of the tropics!

Préparation 15 min
Cuisson 32 min
Calories 372.5 kcal
Protéines 78g
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Chicken Baked In Foil In Coconut Curry Sauce 44

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Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Baked In Foil In Coconut Curry Sauce

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Comment préparer Chicken Baked In Foil In Coconut Curry Sauce

  1. Preheat oven to 425°F (220°C).
  2. In a medium bowl, whisk together 1 cup coconut milk, 2 tablespoons curry powder, 1 tablespoon soy sauce, and 1 teaspoon lime juice.
  3. Place 2 boneless, skinless chicken breasts (about 6 oz each) between sheets of heavy-duty plastic wrap. Gently pound each breast to an even 1/2-inch thickness. Season both sides with salt and pepper.
  4. Cut 4 large sheets of heavy-duty aluminum foil in half crosswise (8 sheets total).
  5. On each foil sheet, layer 1/2 cup zucchini (sliced), 1/4 cup yellow squash (sliced), 1/4 cup bell pepper (sliced), and 2 tablespoons green onions.
  6. Place one chicken breast half on top of the vegetables on each foil sheet.
  7. Spoon 3 tablespoons of the coconut milk mixture over each chicken breast.
  8. Fold the foil over the chicken and vegetables to create a sealed packet. Crimp the edges tightly to prevent leakage.
  9. Place the foil packets on a baking sheet. Bake for 22 minutes.
  10. Remove from oven and let stand for 5 minutes.
  11. Carefully open the foil packets. Be cautious of steam!
  12. Serve immediately over basmati rice. Garnish with 1 teaspoon of fresh cilantro and a lime wedge per serving, if desired.

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

98g

Fat

34g

Carbs

9g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Asian Thai Indian American Caribbean Healthy Gluten Free Summer Recipes Baking 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Fruit Poultry Easy Nuts Chicken Coconut Meat

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Baked In Foil In Coconut Curry Sauce ?

Chicken Baked In Foil In Coconut Curry Sauce prend environ 47 minutes du début à la fin — environ 15 minutes de préparation et 32 minutes de cuisson.

Combien de calories contient Chicken Baked In Foil In Coconut Curry Sauce ?

Chicken Baked In Foil In Coconut Curry Sauce contient environ 372.5 calories par portion, avec environ 78 g de protéines, 9 g de glucides et 17 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Baked In Foil In Coconut Curry Sauce ?

Les principaux ingrédients de Chicken Baked In Foil In Coconut Curry Sauce sont Coconut Milk, Chicken Broth, Garlic, Red Curry Paste, Boneless Skinless Chicken Breast Halves, Kosher Salt. Consultez la liste complète avec les quantités ci-dessus.

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