Chicken Breasts With Sun Dried Tomato Sauce Recette

A lighter take on a classic! This recipe, inspired by Betty Crocker, delivers tender, flavorful chicken breasts in a rich sun-dried tomato sauce. The secret? It's surprisingly low-fat, but nobody will ever guess! Impress your family and friends with this restaurant-quality dish, ready in under an hour.

Préparation 20 min

Cuisson 57 min

Calories 307.3 kcal

Protéines 67g

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Chicken Breasts With Sun Dried Tomato Sauce

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Breasts With Sun Dried Tomato Sauce

Sun Dried Tomato
Reduced Fat Chicken Broth
Fettuccine pasta (amount to serve)
Mushroom
1/2 cup chopped onion
2 cloves minced garlic
Dry Red Wine
Olive Oil
Boneless Skinless Chicken Breasts
Nonfat Milk
1 tablespoon cornstarch
Basil Leaves

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Comment préparer Chicken Breasts With Sun Dried Tomato Sauce

Combine 1 cup sun-dried tomatoes (packed in oil, drained) and 1/2 cup chicken broth in a bowl. Let stand for 30 minutes to rehydrate.
In a medium skillet, sauté 8 oz cremini mushrooms, 1/2 cup chopped onion, and 2 cloves minced garlic in 1/4 cup dry white wine over medium heat for 3-4 minutes, until mushrooms are tender.
Remove mushroom mixture from skillet and set aside.
Add 1 tablespoon olive oil to the same skillet over medium heat.
Add 2 boneless, skinless chicken breasts (about 1.5 lbs total) and cook for 3-4 minutes per side, until browned.
Add the sun-dried tomato mixture to the skillet with the chicken.
Bring to a boil, then reduce heat to low, cover, and simmer for 10-12 minutes, or until the chicken is cooked through and the juices run clear.
Remove chicken from skillet and keep warm.
In a small bowl, whisk together 1/4 cup milk, 1 tablespoon cornstarch, and 1 teaspoon dried basil.
Stir the milk mixture into the tomato sauce in the skillet.
Bring to a boil, stirring constantly, and cook for 1 minute, or until the sauce has thickened.
Stir in the reserved mushroom mixture.
Heat through.
Serve the chicken breasts over fettuccine pasta and top generously with the sun-dried tomato sauce.

Nutrition Information (Approximate per serving)

Sodium

7 g

Sugar

23g

Fat

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes Mushroom Recipes European Italian Mediterranean The Americas American Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Main Dish Poultry Chicken Stove Top Dietary Meat Equipment

Questions fréquentes

Combien de temps faut-il pour préparer Chicken Breasts With Sun Dried Tomato Sauce ?

Chicken Breasts With Sun Dried Tomato Sauce prend environ 77 minutes du début à la fin — environ 20 minutes de préparation et 57 minutes de cuisson.

Combien de calories contient Chicken Breasts With Sun Dried Tomato Sauce ?

Chicken Breasts With Sun Dried Tomato Sauce contient environ 307.3 calories par portion, avec environ 67 g de protéines, 10 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Breasts With Sun Dried Tomato Sauce ?

Les principaux ingrédients de Chicken Breasts With Sun Dried Tomato Sauce sont Sun Dried Tomato, Reduced Fat Chicken Broth, Fettuccine, Mushroom, Onions, Garlic. Consultez la liste complète avec les quantités ci-dessus.