Ingrédients pour Chicken Dijon With Angel Hair Pasta And Fresh Zucchini
- Boneless Skinless Chicken Breasts
- 1 medium yellow onion
- 8 oz cremini mushrooms
- Marinated Artichoke Hearts
- 2 medium zucchini
- 1 tablespoon butter
- 1 tablespoon vegetable oil
- Garlic Cloves
- 2 tablespoons Dijon mustard
- Low Sodium Soy Sauce
- White Wine
- 1/4 cup light sour cream
- 8 oz angel hair pasta
- Salt and pepper to taste
- Coarse Black Pepper
- Pinch of red pepper flakes
- Chopped green onions (optional)
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Comment préparer Chicken Dijon With Angel Hair Pasta And Fresh Zucchini
- Bring a large pot of salted water to a boil for the pasta.
- Cut 1.5 lbs boneless, skinless chicken breasts into thin slices, then into 1-inch pieces.
- Peel and thinly slice 1 medium yellow onion.
- Trim stems from 8 oz cremini mushrooms and slice thinly.
- Drain 14 oz can artichoke hearts and cut into small pieces.
- Trim 2 medium zucchini and cut into 1/4-inch thick pieces.
- Microwave zucchini on high for 6 minutes. Set aside.
- Heat 1 tablespoon butter and 1 tablespoon vegetable oil in a large skillet or wok over medium-high heat.
- Add 2 cloves minced garlic and a pinch of red pepper flakes.
- Add the chicken and cook for 1-2 minutes per side, until lightly browned.
- Add the onion slices and cook for 1 minute more.
- Stir in the mushrooms and artichoke hearts. Cook until the chicken is cooked through (no longer pink) and the vegetables are tender.
- Reduce heat to low. Add 2 tablespoons Dijon mustard, 1/4 cup dry white wine, and 1 tablespoon tamari (or soy sauce). Stir to combine.
- Stir in 1/4 cup light sour cream until a creamy sauce forms.
- Cook 8 oz angel hair pasta according to package directions (about 1-2 minutes).
- Drain the pasta and add it to the skillet with the chicken mixture. Toss gently to coat.
- Season the microwaved zucchini with 1 teaspoon butter or margarine, salt, and pepper to taste.
- Serve the Chicken Dijon over the pasta, topped with the fresh zucchini and a sprinkle of chopped green onions (optional).
- Serve with breadsticks, a side salad (such as European greens with raspberry vinaigrette), and a glass of white Zinfandel wine (optional).
Nutrition Information (Approximate per serving)
Sodium
13 g
Sugar
31g
Fat
32g
Carbs
27g
