Chicken Pot Pie Pasta 5 Ww Points Recette

Craving comfort food without the guilt? This 5 WW Points Chicken Pot Pie Pasta recipe is an easy, breezy, and healthy twist on a classic! Imagine creamy, dreamy pasta bursting with tender chicken, vibrant veggies, and a hint of lemon. This quick 20-minute meal is perfect for a weeknight dinner, a casual get-together, or impressing your loved ones. Easily customizable with your favorite veggies and meat – clean out your pantry and get cooking!

Préparation 15 min

Cuisson 20 min

Calories 328.5 kcal

Protéines 43g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chicken Pot Pie Pasta 5 Ww Points

Whole Wheat Spaghetti
1 1/2 cups cooked chicken (shredded or diced)
Carrots
Celery Ribs
1/2 cup chopped onion
2 cloves minced garlic
1 tablespoon olive oil
2 tablespoons butter
2 tablespoons all-purpose flour
1 cup chicken stock
White Wine
1 cup frozen peas
1 large egg
Egg White
1/4 cup grated Parmesan cheese
1 tablespoon lemon juice (plus optional extra)
1/2 teaspoon salt (plus more to taste)

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Comment préparer Chicken Pot Pie Pasta 5 Ww Points

Boil 4 cups salted water in a large pot. Add 1 cup pasta (penne, rotini, or your favorite shape) and cook according to package directions until al dente.
While pasta cooks, heat 1 tablespoon olive oil in a large skillet over medium heat.
Add 1/2 cup chopped onion, 1/2 cup chopped celery, and 1/2 cup chopped carrots. Sauté for 5-7 minutes, until softened.
Add 2 cloves minced garlic and sauté for 1 minute more.
Stir in 1/2 teaspoon salt.
Add 2 tablespoons butter and 2 tablespoons all-purpose flour to the skillet. Cook for 2 minutes, stirring constantly, to create a roux.
Pour in 1/4 cup dry white wine and 1 tablespoon lemon juice. Cook, stirring, until slightly reduced and thickened.
Gradually whisk in 1 cup chicken stock until smooth.
Add 1 1/2 cups cooked chicken (shredded or diced), 1 cup frozen peas, and stir to combine. Heat through.
Season with additional salt to taste.
Drain the cooked pasta and add it to the skillet.
In a small bowl, whisk 1 large egg. Add to the skillet along with 1/4 cup grated Parmesan cheese. Stir thoroughly for 2 minutes until the cheese is melted and the sauce is creamy.
Optional: Stir in a teaspoon of olive oil and a squeeze of fresh lemon juice for extra flavor.
Serve immediately and enjoy!

Nutrition Information (Approximate per serving)

Sodium

24 g

Sugar

11g

Fat

16g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Main Dish / Dinner Poultry Chicken Recipes European Italian The Americas American Healthy 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Chicken Pot Pie Pasta 5 Ww Points ?

Chicken Pot Pie Pasta 5 Ww Points prend environ 35 minutes du début à la fin — environ 15 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Chicken Pot Pie Pasta 5 Ww Points ?

Chicken Pot Pie Pasta 5 Ww Points contient environ 328.5 calories par portion, avec environ 43 g de protéines, 12 g de glucides et 15 g de lipides.

De quels ingrédients ai-je besoin pour Chicken Pot Pie Pasta 5 Ww Points ?

Les principaux ingrédients de Chicken Pot Pie Pasta 5 Ww Points sont Whole Wheat Spaghetti, Cooked Chicken, Carrots, Celery Ribs, Onion, Garlic. Consultez la liste complète avec les quantités ci-dessus.