Ingrédients pour Chicken Sausage
- Chicken Breasts
- White Bread
- 1 tbsp Italian seasoning
- 1 tsp ground mustard
- Crushed Red Pepper Flakes
- 2 tbsp teriyaki sauce
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Comment préparer Chicken Sausage
- In a food processor, combine 1 lb ground chicken, 1/2 cup breadcrumbs, 1 tbsp Italian seasoning, 1 tsp ground mustard, 1/2 tsp red pepper flakes (or more, to taste), and 2 tbsp teriyaki sauce. Pulse until just combined, being careful not to over-process.
- Shape the mixture into patties, balls, or links (approximately 1-inch thick).
- Line a baking sheet with foil. Arrange the chicken sausages on the prepared baking sheet.
- Bake at 350°F (175°C) for 30-35 minutes, or until the internal temperature reaches 165°F (74°C).
- Let the chicken sausages rest on the baking sheet for 10 minutes before carefully peeling them from the foil.
- Serve immediately. Enjoy them in pasta sauce, on a salad, or simply on their own!
Nutrition Information (Approximate per serving)
Sodium
43 g
Sugar
16g
Fat
7g
Carbs
4g