Chickpea And Apricot Muffins Recette

Unlock the secret to healthy and delicious muffins with this unique recipe! Featuring a surprising blend of chickpeas and apricots, these muffins are packed with protein and fiber, making them the perfect guilt-free treat. Inspired by the Simply Great Meals Recipe Club, this recipe boasts a texture you won't believe. Unlike anything you'll find on Zaar, these are the healthy muffins you've been searching for. Get ready to impress your taste buds and boost your nutrition!

Préparation 20 min

Cuisson 35 min

Calories 320.9 kcal

Protéines 13g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chickpea And Apricot Muffins

Dried Apricots
Apricot Nectar
1 (15-ounce) can chickpeas, rinsed and drained
Eggs
Low Fat Milk
Butter
Self Raising Flour
Desiccated Coconut
Dark Brown Sugar
Icing Sugar

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Comment préparer Chickpea And Apricot Muffins

Preheat oven to 375°F (190°C). Line a 12-cup muffin tin with paper liners.
In a large bowl, mash chickpeas with a fork until mostly smooth but still slightly chunky.
Add the apricot puree, oil, honey, eggs, and vanilla extract. Mix well to combine.
In a separate bowl, whisk together the flour, baking powder, baking soda, cinnamon, and salt.
Gradually add the dry ingredients to the wet ingredients, mixing until just combined. Be careful not to overmix.
Fold in the chopped apricots and any optional add-ins (nuts, seeds, chocolate chips).
Fill each muffin liner about ¾ full.
Bake for 20-25 minutes, or until a toothpick inserted into the center comes out clean.
Let the muffins cool in the tin for a few minutes before transferring them to a wire rack to cool completely.

Nutrition Information (Approximate per serving)

Sodium

20 g

Sugar

117g

Fat

22g

Carbs

19g

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Questions fréquentes

Combien de temps faut-il pour préparer Chickpea And Apricot Muffins ?

Chickpea And Apricot Muffins prend environ 55 minutes du début à la fin — environ 20 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Chickpea And Apricot Muffins ?

Chickpea And Apricot Muffins contient environ 320.9 calories par portion, avec environ 13 g de protéines, 19 g de glucides et 11 g de lipides.

De quels ingrédients ai-je besoin pour Chickpea And Apricot Muffins ?

Les principaux ingrédients de Chickpea And Apricot Muffins sont Dried Apricots, Apricot Nectar, Chickpeas, Eggs, Low Fat Milk, Butter. Consultez la liste complète avec les quantités ci-dessus.