Chunky Artichoke Salsa Recette

Whip up this vibrant Chunky Artichoke Salsa in just 10 minutes! A zesty blend of marinated artichoke hearts, juicy tomatoes, Kalamata olives, and fresh basil, this easy recipe is perfect as a dip with tortilla chips or crackers, or as a flavorful topping for grilled chicken or fish. Get ready for a burst of Mediterranean sunshine on your plate!

Préparation 10 min

Cuisson 10 min

Calories 89.2 kcal

Protéines 8g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Chunky Artichoke Salsa

Marinated Artichoke Hearts
Pitted Ripe Olives
Red Onions
Plum Tomatoes
Garlic Clove
Fresh Basil Leaves
Salt & Fresh Ground Pepper

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Comment préparer Chunky Artichoke Salsa

Drain the marinated artichoke hearts and reserve the marinade (optional, for extra flavor).
Roughly chop the artichoke hearts, Kalamata olives, and red onion.
Halve the cherry or grape tomatoes.
In a medium bowl, combine the chopped artichoke hearts, olives, red onion, and tomatoes.
Add the minced garlic and chopped basil to the bowl.
Gently mix all the ingredients together.
Season generously with salt and freshly ground black pepper to taste. (If using, add a tablespoon or two of the reserved artichoke marinade for extra zing!)
For a beautiful presentation, spoon the salsa into a bowl lined with lettuce leaves.
Place the lettuce-lined bowl in the center of a serving plate.
Surround the bowl with tortilla chips or crackers.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

15g

Fat

Carbs

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Low Protein Healthy Condiments Etc Low Fat Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Chunky Artichoke Salsa ?

Chunky Artichoke Salsa prend environ 20 minutes du début à la fin — environ 10 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Chunky Artichoke Salsa ?

Chunky Artichoke Salsa contient environ 89.2 calories par portion, avec environ 8 g de protéines, 5 g de glucides et 3 g de lipides.

De quels ingrédients ai-je besoin pour Chunky Artichoke Salsa ?

Les principaux ingrédients de Chunky Artichoke Salsa sont Marinated Artichoke Hearts, Pitted Ripe Olives, Red Onions, Plum Tomatoes, Garlic Clove, Fresh Basil Leaves. Consultez la liste complète avec les quantités ci-dessus.