Cinnamon Pumpkin Oatmeal Squares Low Fat Recette

Indulge in these deliciously chewy and moist Cinnamon Pumpkin Oatmeal Squares! This low-fat recipe from Rose Reisman's "Divine Indulgences" cookbook is incredibly easy to make and perfect for a quick breakfast or satisfying snack. Get ready for a burst of warm pumpkin spice flavor in every bite!

Préparation 15 min

Cuisson 35 min

Calories 141.2 kcal

Protéines 3g

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Cinnamon Pumpkin Oatmeal Squares Low Fat

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Cinnamon Pumpkin Oatmeal Squares Low Fat

1/2 cup packed brown sugar
Canned Pumpkin Puree
Low Fat Milk
Vegetable Oil
1 large egg
1 teaspoon vanilla extract
All Purpose Flour
Quick Cooking Oats
Pitted Dates
1 teaspoon baking powder
Ground Cinnamon
Ground Ginger
1/2 teaspoon ground allspice

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Comment préparer Cinnamon Pumpkin Oatmeal Squares Low Fat

Preheat oven to 350°F (175°C). Grease and flour a 9x13 inch baking pan.
In a large bowl, whisk together 1/2 cup packed brown sugar, 1 (15 ounce) can pumpkin puree, 1/2 cup milk (skim or low-fat), 1/4 cup vegetable oil, 1 large egg, and 1 teaspoon vanilla extract.
In a separate bowl, combine 1 1/2 cups all-purpose flour, 1 1/2 cups rolled oats, 1/2 cup chopped dates, 1 teaspoon baking powder, 2 teaspoons ground cinnamon, 1 teaspoon ground ginger, and 1/2 teaspoon ground allspice.
Gently stir the dry ingredients into the wet ingredients until just combined. Do not overmix.
Pour the batter into the prepared baking pan and spread evenly.
Bake for 25-30 minutes, or until a wooden skewer inserted into the center comes out clean.
Let the squares cool completely in the pan before cutting into squares. Enjoy!

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

68g

Fat

Carbs

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Questions fréquentes

Combien de temps faut-il pour préparer Cinnamon Pumpkin Oatmeal Squares Low Fat ?

Cinnamon Pumpkin Oatmeal Squares Low Fat prend environ 50 minutes du début à la fin — environ 15 minutes de préparation et 35 minutes de cuisson.

Combien de calories contient Cinnamon Pumpkin Oatmeal Squares Low Fat ?

Cinnamon Pumpkin Oatmeal Squares Low Fat contient environ 141.2 calories par portion, avec environ 3 g de protéines, 8 g de glucides et 6 g de lipides.

De quels ingrédients ai-je besoin pour Cinnamon Pumpkin Oatmeal Squares Low Fat ?

Les principaux ingrédients de Cinnamon Pumpkin Oatmeal Squares Low Fat sont Brown Sugar, Canned Pumpkin Puree, Low Fat Milk, Vegetable Oil, Egg, Vanilla. Consultez la liste complète avec les quantités ci-dessus.