Club Wrap Recette

This 5-minute recipe elevates the classic club sandwich into a quick and healthy wrap! Enjoy it on whole grain, sourdough, or your favorite bread. Customize it with your favorite low-fat or fat-free condiment for a guilt-free lunch or dinner. This recipe is perfect for meal prepping – delicious hot or cold!

Préparation 5 min

Cuisson 5 min

Calories 462.6 kcal

Protéines 56g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Club Wrap

Whole Wheat Tortilla
Low Fat Mayonnaise
Cooked Bacon
Tomatoes
Spinach
Ham
Turkey
1 ounce of your favorite cheese slices (cheddar, Swiss, etc.)

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Comment préparer Club Wrap

Spread 1 tablespoon of your favorite low-fat or fat-free sandwich dressing evenly onto a large tortilla.
Layer 2 cups of shredded lettuce over the dressing.
Top with 1/2 cup of sliced tomatoes.
Add 3-4 slices of your favorite deli meat (e.g., turkey, chicken, ham).
Finish with 1 ounce of your favorite cheese slices (e.g., cheddar, Swiss).
Carefully wrap the tortilla tightly.
Slice the wrap in half diagonally.
Pack in a container or bag. Enjoy hot or cold! For a warm wrap, heat in a microwave for 30-60 seconds or until heated through.

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

Fat

98g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Poultry Turkey Recipes European The Americas American Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion For 1 Or 2 Lunch Easy Sandwiches Brown Bag To Go Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Club Wrap ?

Club Wrap prend environ 10 minutes du début à la fin — environ 5 minutes de préparation et 5 minutes de cuisson.

Combien de calories contient Club Wrap ?

Club Wrap contient environ 462.6 calories par portion, avec environ 56 g de protéines, 3 g de glucides et 53 g de lipides.

De quels ingrédients ai-je besoin pour Club Wrap ?

Les principaux ingrédients de Club Wrap sont Whole Wheat Tortilla, Low Fat Mayonnaise, Cooked Bacon, Tomatoes, Spinach, Ham. Consultez la liste complète avec les quantités ci-dessus.