Forktionary

Club Wrap Recipe

This 5-minute recipe elevates the classic club sandwich into a quick and healthy wrap! Enjoy it on whole grain, sourdough, or your favorite bread. Customize it with your favorite low-fat or fat-free condiment for a guilt-free lunch or dinner. This recipe is perfect for meal prepping – delicious hot or cold!

Prep Time 5 mins
Cook Time 5 mins
Calories 462.6 kcal
Protein 56g
Rating 4.9 (7 Reviews)
Club Wrap 25

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Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Club Wrap

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How to Make Club Wrap

  1. Spread 1 tablespoon of your favorite low-fat or fat-free sandwich dressing evenly onto a large tortilla.
  2. Layer 2 cups of shredded lettuce over the dressing.
  3. Top with 1/2 cup of sliced tomatoes.
  4. Add 3-4 slices of your favorite deli meat (e.g., turkey, chicken, ham).
  5. Finish with 1 ounce of your favorite cheese slices (e.g., cheddar, Swiss).
  6. Carefully wrap the tortilla tightly.
  7. Slice the wrap in half diagonally.
  8. Pack in a container or bag. Enjoy hot or cold! For a warm wrap, heat in a microwave for 30-60 seconds or until heated through.

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

0g

Fat

98g

Carbs

3g

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Poultry Turkey Recipes European The Americas American Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion For 1 Or 2 Lunch Easy Sandwiches Brown Bag To Go Number Of Servings