Club Wrap Rezept

This 5-minute recipe elevates the classic club sandwich into a quick and healthy wrap! Enjoy it on whole grain, sourdough, or your favorite bread. Customize it with your favorite low-fat or fat-free condiment for a guilt-free lunch or dinner. This recipe is perfect for meal prepping – delicious hot or cold!

Vorbereitung 5 Min.

Kochzeit 5 Min.

Kalorien 462.6 kcal

Eiweiß 56g

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Das Forktionary-Küchenteam

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Zutaten für Club Wrap

Whole Wheat Tortilla
Low Fat Mayonnaise
Cooked Bacon
Tomatoes
Spinach
Ham
Turkey
1 ounce of your favorite cheese slices (cheddar, Swiss, etc.)

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Zubereitung von Club Wrap

Spread 1 tablespoon of your favorite low-fat or fat-free sandwich dressing evenly onto a large tortilla.
Layer 2 cups of shredded lettuce over the dressing.
Top with 1/2 cup of sliced tomatoes.
Add 3-4 slices of your favorite deli meat (e.g., turkey, chicken, ham).
Finish with 1 ounce of your favorite cheese slices (e.g., cheddar, Swiss).
Carefully wrap the tortilla tightly.
Slice the wrap in half diagonally.
Pack in a container or bag. Enjoy hot or cold! For a warm wrap, heat in a microwave for 30-60 seconds or until heated through.

Nutrition Information (Approximate per serving)

Sodium

61 g

Sugar

Fat

98g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Main Courses Lunch Main Dish / Dinner Drinks & Cocktails Poultry Turkey Recipes European The Americas American Healthy Summer Recipes

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Preparation Occasion For 1 Or 2 Lunch Easy Sandwiches Brown Bag To Go Number Of Servings

Häufig gestellte Fragen

Wie lange dauert die Zubereitung von Club Wrap?

Club Wrap dauert insgesamt etwa 10 Minuten – ungefähr 5 Minuten Vorbereitung und 5 Minuten Kochzeit.

Wie viele Kalorien hat Club Wrap?

Club Wrap hat etwa 462.6 Kalorien pro Portion, mit ungefähr 56 g Eiweiß, 3 g Kohlenhydraten und 53 g Fett.

Welche Zutaten brauche ich für Club Wrap?

Die wichtigsten Zutaten für Club Wrap sind Whole Wheat Tortilla, Low Fat Mayonnaise, Cooked Bacon, Tomatoes, Spinach, Ham. Die vollständige Liste mit Mengenangaben findest du oben.