Coconut Bean Bar Recette

These unbelievably delicious Coconut Bean Bars are the perfect way to sneak veggies into your kids' diet (without them ever suspecting!). A surprisingly delightful blend of coconut and beans creates a fudgy, sweet treat that's both healthy and satisfying. Get ready to impress everyone with this easy-to-make recipe!

Préparation 20 min
Cuisson 50 min
Calories 192.9 kcal
Protéines 7g
Note Soyez le premier
Coconut Bean Bar 78

Recette Actions

Partagez cette recette :

Recette Auteur

Équipe éditoriale cuisine de Forktionary

L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Coconut Bean Bar

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Coconut Bean Bar? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

Comment préparer Coconut Bean Bar

  1. Preheat oven to 350°F (175°C).
  2. Grease and flour an 8x8 inch baking pan.
  3. In a medium mixing bowl, combine 1 (15-ounce) can of black beans (drained and rinsed), 1/2 cup (1 stick) unsalted butter, softened, 1/2 cup packed light brown sugar, and 1 cup all-purpose flour. Blend until a smooth mixture forms.
  4. Press the bean mixture firmly into the prepared baking pan.
  5. Bake for 20 minutes.
  6. While the crust bakes, prepare the filling: In the same bowl, combine 1 (13.5 ounce) can full-fat coconut milk, 1/2 cup packed light brown sugar, 1 teaspoon vanilla extract, 1/4 cup shredded coconut, and 1/2 cup rolled oats. Mix until well combined.
  7. Gently smash some of the coconut milk mixture against the side of the bowl to create a slightly thicker consistency.
  8. After 20 minutes, remove the crust from the oven and immediately pour the filling evenly over the crust.
  9. Bake for an additional 20-30 minutes, or until the top is golden brown and the filling is set.
  10. Let the bars cool completely in the pan before cutting into 2-inch squares.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

37g

Fat

33g

Carbs

6g

Recipe Categories (Choose a category and find related recipes!)

Appetizers & Snacks Sweets & Sides Desserts Vegetarian Proteins Bean & Lentil Recipes The Americas American Healthy Vegetarian Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Desserts Beans Fruit Easy Kid Friendly Cookies And Brownies Bar Cookies Nuts Dietary Coconut Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Coconut Bean Bar ?

Coconut Bean Bar prend environ 70 minutes du début à la fin — environ 20 minutes de préparation et 50 minutes de cuisson.

Combien de calories contient Coconut Bean Bar ?

Coconut Bean Bar contient environ 192.9 calories par portion, avec environ 7 g de protéines, 6 g de glucides et 18 g de lipides.

De quels ingrédients ai-je besoin pour Coconut Bean Bar ?

Les principaux ingrédients de Coconut Bean Bar sont Navy Beans, Butter, Brown Sugar, Flour, Eggs, Nuts. Consultez la liste complète avec les quantités ci-dessus.

Avis

Aucun avis pour le moment — soyez le premier à donner votre avis sur cette recette !

Rédiger un avis