Coconut Bean Bar Recipe

These unbelievably delicious Coconut Bean Bars are the perfect way to sneak veggies into your kids' diet (without them ever suspecting!). A surprisingly delightful blend of coconut and beans creates a fudgy, sweet treat that's both healthy and satisfying. Get ready to impress everyone with this easy-to-make recipe!

Prep Time 20 mins
Cook Time 50 mins
Calories 192.9 kcal
Protein 7g
Rating 5.0 (1 Reviews)
Coconut Bean Bar 50

Recipe Actions

Share this recipe:

Recipe Author

Chef Forktionary, author of this recipe

Recipe adapted from Food.com. Standardized by Forktionary.

Ingredients for Coconut Bean Bar

Cook Smarter with Sous, Your Kitchen Companion

Missing an ingredient for this Coconut Bean Bar? Need a perfect wine pairing or a healthy side dish idea? Don't guess—ask Sous! Your AI-powered sous-chef is ready to help you swap ingredients, adjust serving sizes, and discover flavor tips in seconds.

How to Make Coconut Bean Bar

  1. Preheat oven to 350°F (175°C).
  2. Grease and flour an 8x8 inch baking pan.
  3. In a medium mixing bowl, combine 1 (15-ounce) can of black beans (drained and rinsed), 1/2 cup (1 stick) unsalted butter, softened, 1/2 cup packed light brown sugar, and 1 cup all-purpose flour. Blend until a smooth mixture forms.
  4. Press the bean mixture firmly into the prepared baking pan.
  5. Bake for 20 minutes.
  6. While the crust bakes, prepare the filling: In the same bowl, combine 1 (13.5 ounce) can full-fat coconut milk, 1/2 cup packed light brown sugar, 1 teaspoon vanilla extract, 1/4 cup shredded coconut, and 1/2 cup rolled oats. Mix until well combined.
  7. Gently smash some of the coconut milk mixture against the side of the bowl to create a slightly thicker consistency.
  8. After 20 minutes, remove the crust from the oven and immediately pour the filling evenly over the crust.
  9. Bake for an additional 20-30 minutes, or until the top is golden brown and the filling is set.
  10. Let the bars cool completely in the pan before cutting into 2-inch squares.

Nutrition Information (Approximate per serving)

Sodium

4 g

Sugar

37g

Fat

33g

Carbs

6g