Ingrédients pour Corn Pone Pie
- 1 tablespoon olive oil
- 1 medium onion, sliced
- 1 pound ground beef
- 2 cloves minced garlic
- Red Kidney Beans
- 1 (28-ounce) can crushed tomatoes
- 2 tablespoons chili powder
- 1/2 teaspoon cayenne pepper (optional)
- Clove
- 1/2 teaspoon salt
- Paprika to taste
- Cornmeal
- 1/2 cup all-purpose flour
- 1/4 cup granulated sugar
- 2 teaspoons baking powder
- 1 cup milk
- Egg
- 1/4 cup melted unsalted butter
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Comment préparer Corn Pone Pie
- **Prepare the Chili Con Carne:** In a large pot or Dutch oven, heat 1 tablespoon of olive oil over medium heat.
- Add 1 medium onion, sliced, and cook until softened, about 5 minutes.
- Add 1 pound ground beef and 2 cloves minced garlic. Cook and stir until browned, about 5-7 minutes.
- Stir in 1 (15-ounce) can kidney beans (drained and rinsed), 1 (28-ounce) can crushed tomatoes, 2 tablespoons chili powder, 1/2 teaspoon cayenne pepper (optional), and 1 teaspoon ground cloves.
- Bring to a simmer, then reduce heat and cook for 1 hour, or until thickened. Season with salt and paprika to taste.
- **Make the Cornbread:** Preheat oven to 400°F (200°C). Grease a 1.5-quart casserole dish.
- In a large bowl, whisk together 1 cup yellow cornmeal, 1/2 cup all-purpose flour, 1/4 cup granulated sugar, 2 teaspoons baking powder, and 1/2 teaspoon salt.
- Add 1 cup milk, 1 large egg, and 1/4 cup melted unsalted butter. Mix until just combined.
- **Assemble the Pie:** Pour the chili con carne into the prepared casserole dish.
- Carefully pour the cornbread batter over the chili, ensuring it covers the top evenly. Try not to mix the batter and chili too much.
- Bake for 20-25 minutes, or until the cornbread is golden brown and a toothpick inserted into the center comes out clean.
Nutrition Information (Approximate per serving)
Sodium
150 g
Sugar
298g
Fat
274g
Carbs
121g