Corn Zucchini Scallop Recette

This delightful Corn Zucchini Scallop recipe is a game-changer for your side dish repertoire! Imagine tender zucchini layered with sweet corn, creamy cottage cheese, and a crunchy breadcrumb topping. It's incredibly versatile – perfect for a weeknight dinner or a show-stopping addition to your next buffet or potluck. Make it ahead of time and simply pop it in the oven when you're ready to serve. Prepare to be amazed!

Préparation 20 min

Cuisson 60 min

Calories 247.5 kcal

Protéines 21g

Note Soyez le premier

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Corn Zucchini Scallop

Kernel Corn
2 tablespoons all-purpose flour
Zucchini
½ cup thinly sliced yellow onion
2 tablespoons butter
½ teaspoon salt
1 cup cottage cheese
1 large egg
Fine Breadcrumbs

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Comment préparer Corn Zucchini Scallop

Preheat oven to 350°F (175°C). Grease a 1 ½-quart casserole dish.
In a medium bowl, combine 2 cups of frozen corn and 2 tablespoons of all-purpose flour. Place 1 cup of the corn mixture in the prepared casserole dish.
Arrange thinly sliced zucchini (approximately 2 medium zucchini, about 2 cups sliced) over the corn mixture.
Top the zucchini with ½ cup of thinly sliced yellow onion.
Dot the top with 2 tablespoons of butter and sprinkle with ½ teaspoon of salt.
Add the remaining 1 cup of corn mixture on top of the onion.
In a separate bowl, whisk together 1 cup of cottage cheese and 1 large egg. Pour this mixture evenly over the corn.
Sprinkle the top generously with ½ cup of bread crumbs.
Bake for 45-60 minutes, or until golden brown and bubbly. Let stand for 10 minutes before serving.

Nutrition Information (Approximate per serving)

Sodium

37 g

Sugar

19g

Fat

25g

Carbs

10g

Recipe Categories (Choose a category and find related recipes!)

Main Dish / Dinner Sweets & Sides Side Dishes The Americas American Southern Vegetarian Summer Recipes Fall Recipes Game Day Recipes Baking

Recipe Tags (Choose a tag and find related recipes!)

60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Side Dishes Vegetables Oven Easy Potluck Dinner Party Dietary Squash To Go Equipment Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Corn Zucchini Scallop ?

Corn Zucchini Scallop prend environ 80 minutes du début à la fin — environ 20 minutes de préparation et 60 minutes de cuisson.

Combien de calories contient Corn Zucchini Scallop ?

Corn Zucchini Scallop contient environ 247.5 calories par portion, avec environ 21 g de protéines, 10 g de glucides et 14 g de lipides.

De quels ingrédients ai-je besoin pour Corn Zucchini Scallop ?

Les principaux ingrédients de Corn Zucchini Scallop sont Kernel Corn, Flour, Zucchini, Onion, Butter, Salt. Consultez la liste complète avec les quantités ci-dessus.