Corn Frittata With Cheese Recette

This Better Homes & Gardens-inspired corn frittata is a delicious and healthy way to sneak extra veggies into your breakfast! Packed with sweet corn, zucchini, and tomatoes, this cheesy frittata is perfect for a diabetic-friendly meal or a satisfying brunch. Easy to make and bursting with flavor, this recipe is a guaranteed crowd-pleaser.

Préparation 10 min

Cuisson 25 min

Calories 282.2 kcal

Protéines 36g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Corn Frittata With Cheese

6 large eggs
Fresh Basil
Olive Oil
Frozen Whole Kernel Corn
1/2 cup chopped zucchini
1/4 cup chopped green onions
Roma Tomato
Cheddar Cheese

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Comment préparer Corn Frittata With Cheese

Preheat oven to broil. Whisk together 6 large eggs and 1 tablespoon chopped fresh basil in a medium bowl. Season with salt and pepper to taste.
Heat 1 tablespoon olive oil in a 10-inch oven-safe skillet over medium heat.
Add 1 cup frozen corn, 1/2 cup chopped zucchini, and 1/4 cup chopped green onions to the skillet. Cook and stir for 3 minutes.
Add 1/2 cup chopped tomatoes and cook uncovered for 5 minutes, or until vegetables are crisp-tender.
Pour the egg mixture evenly over the vegetables in the skillet.
Cook over medium heat, gently lifting the edges of the frittata with a spatula to allow uncooked egg to flow underneath, until the edges are set but the top is still slightly moist. This will take about 5-7 minutes.
Sprinkle 1/2 cup shredded cheddar cheese (or your favorite cheese) over the top.
Place the skillet under the broiler, 4-5 inches from the heat source.
Broil for 1-2 minutes, or until the cheese is melted and bubbly and the top is lightly browned.

Nutrition Information (Approximate per serving)

Sodium

9 g

Sugar

Fat

33g

Carbs

Recipe Categories (Choose a category and find related recipes!)

Starters Main Courses Breakfast & Brunch Main Dish / Dinner The Americas American Healthy Vegetarian Gluten Free Summer Recipes Baking One Pot Meals 30 Minutes Or Less

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Questions fréquentes

Combien de temps faut-il pour préparer Corn Frittata With Cheese ?

Corn Frittata With Cheese prend environ 35 minutes du début à la fin — environ 10 minutes de préparation et 25 minutes de cuisson.

Combien de calories contient Corn Frittata With Cheese ?

Corn Frittata With Cheese contient environ 282.2 calories par portion, avec environ 36 g de protéines, 4 g de glucides et 28 g de lipides.

De quels ingrédients ai-je besoin pour Corn Frittata With Cheese ?

Les principaux ingrédients de Corn Frittata With Cheese sont Eggs, Fresh Basil, Olive Oil, Frozen Whole Kernel Corn, Zucchini, Green Onions. Consultez la liste complète avec les quantités ci-dessus.