Couscous With Yellow Summer Squash Recette

Brighten your summer table with this vibrant couscous side dish! Perfectly complementing chicken or lamb, this recipe features tender yellow squash sautéed to perfection and tossed with fluffy couscous and zesty cilantro. Easily customizable – substitute parsley for cilantro if desired. Ready in just 20 minutes!

Préparation 5 min

Cuisson 20 min

Calories 239.8 kcal

Protéines 15g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Couscous With Yellow Summer Squash

2 tablespoons butter
Olive Oil
1 medium onion, chopped
Garlic Cloves
Summer Squash
Salt And Pepper
Low Sodium Chicken Broth
1 cup couscous
1/4 cup chopped fresh cilantro (or parsley)

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Comment préparer Couscous With Yellow Summer Squash

Heat butter and olive oil in a medium saucepan over medium heat.
Add chopped onion and minced garlic. Cook, stirring occasionally, until softened (about 3-5 minutes).
Stir in salt and pepper.
Add the diced yellow squash and cook for another 3-5 minutes, until slightly tender.
Pour in the chicken broth and bring to a boil.
Stir in the couscous, ensuring all grains are well-coated with the broth.
Reduce heat to low, cover the saucepan, and let it simmer for 5 minutes, or until all the liquid is absorbed and the couscous is tender.
Remove from heat and let stand, covered, for 2 minutes.
Fluff the couscous with a fork. Stir in the chopped cilantro (or parsley).
Serve immediately as a delightful side dish.

Nutrition Information (Approximate per serving)

Sodium

2 g

Sugar

Fat

12g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Lunch Sweets & Sides Side Dishes European Mediterranean American Healthy Vegetarian Gluten Free Summer Recipes One Pot Meals

Recipe Tags (Choose a tag and find related recipes!)

30 Minutes Or Less Time To Make Preparation Healthy Dietary Low Sodium Low Cholesterol Low In Something

Questions fréquentes

Combien de temps faut-il pour préparer Couscous With Yellow Summer Squash ?

Couscous With Yellow Summer Squash prend environ 25 minutes du début à la fin — environ 5 minutes de préparation et 20 minutes de cuisson.

Combien de calories contient Couscous With Yellow Summer Squash ?

Couscous With Yellow Summer Squash contient environ 239.8 calories par portion, avec environ 15 g de protéines, 12 g de glucides et 10 g de lipides.

De quels ingrédients ai-je besoin pour Couscous With Yellow Summer Squash ?

Les principaux ingrédients de Couscous With Yellow Summer Squash sont Butter, Olive Oil, Onion, Garlic Cloves, Summer Squash, Salt And Pepper. Consultez la liste complète avec les quantités ci-dessus.