Crab And Avocado Quesadilla Recette

Transform leftover sushi ingredients into a quick and delicious crab and avocado quesadilla! This recipe is a fantastic way to avoid food waste and enjoy a flavorful, satisfying meal in just minutes. Perfect for a weeknight dinner or a fun lunch.

Préparation 5 min

Cuisson 10 min

Calories 334.6 kcal

Protéines 25g

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L'équipe cuisine de Forktionary

Adaptée de Food.com, puis testée et standardisée par Forktionary.

Ingrédients pour Crab And Avocado Quesadilla

Tortilla
1/2 cup shredded cheddar cheese
Crab
Avocados
Green Onion
Salt
Pepper
Nutmeg
Chili Powder

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Comment préparer Crab And Avocado Quesadilla

In a medium bowl, gently combine the cooked crab meat, mashed avocado, mayonnaise, lime juice, and a pinch of salt and pepper.
Spread the crab and avocado mixture evenly over one half of each large flour tortilla.
Sprinkle shredded cheddar cheese over the filling.
Fold the tortillas in half, pressing gently to seal.
Heat a large skillet or griddle over medium heat. Add a drizzle of olive oil.
Cook the quesadillas for 2-3 minutes per side, or until the tortillas are golden brown and the cheese is melted and bubbly.
Remove from heat and let cool slightly before slicing into wedges and serving. Garnish with extra lime wedges and cilantro (optional).

Nutrition Information (Approximate per serving)

Sodium

25 g

Sugar

Fat

36g

Carbs

12g

Recipe Categories (Choose a category and find related recipes!)

Starters Appetizers & Snacks Main Courses Lunch Main Dish / Dinner Seafood The Americas American Mexican Healthy Summer Recipes 30 Minutes Or Less

Recipe Tags (Choose a tag and find related recipes!)

15 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Lunch Seafood Crab Shellfish Number Of Servings

Questions fréquentes

Combien de temps faut-il pour préparer Crab And Avocado Quesadilla ?

Crab And Avocado Quesadilla prend environ 15 minutes du début à la fin — environ 5 minutes de préparation et 10 minutes de cuisson.

Combien de calories contient Crab And Avocado Quesadilla ?

Crab And Avocado Quesadilla contient environ 334.6 calories par portion, avec environ 25 g de protéines, 12 g de glucides et 22 g de lipides.

De quels ingrédients ai-je besoin pour Crab And Avocado Quesadilla ?

Les principaux ingrédients de Crab And Avocado Quesadilla sont Tortilla, Cheddar Cheese, Crab, Avocados, Green Onion, Salt. Consultez la liste complète avec les quantités ci-dessus.