Ingrédients pour Crabmeat Sauce
- Olive Oil
- 1/2 cup chopped onion
- Garlic Clove
- Fresh Parsley
- 1 teaspoon dried thyme
- Crabmeat
- Dry White Wine
- 1/2 cup clam juice
- Plum Tomatoes
- Salt
- Pepper
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Comment préparer Crabmeat Sauce
- Heat 2 tablespoons of olive oil in a large sauté pan over medium heat.
- Add 1/2 cup chopped onion and 1/4 cup chopped fresh parsley. Cook for 1 minute, stirring occasionally.
- Add 2 cloves minced garlic, 1 teaspoon dried thyme, and 1 cup lump crabmeat. Cook for 1 minute more, stirring gently.
- Pour in 1/2 cup dry white wine and 1/2 cup clam juice. Bring to a simmer.
- Increase heat to high and cook, stirring frequently, until the wine has reduced by half (about 2-3 minutes).
- Add one (14.5 ounce) can of plum tomatoes, undrained.
- Reduce heat to low, cover, and simmer for 25-30 minutes, stirring occasionally, until the sauce has thickened and the crabmeat is well incorporated.
- Season to taste with salt and pepper. Garnish with extra parsley before serving.
Nutrition Information (Approximate per serving)
Sodium
14 g
Sugar
15g
Fat
7g
Carbs
2g
