Ingrédients pour Creamy Crab Topped Tilapia
- 4 (6 ounce) tilapia fillets
- 1/2 teaspoon seasoned salt
- 2 tablespoons mayonnaise
- Olive Oil
- 1/4 cup grated Parmesan cheese
- 1 cup lump crab meat
- Dill
- Garlic Powder
- Onion Powder
- Salt
- 1 tablespoon chopped fresh parsley
- 1 tablespoon lemon juice
- 1 pinch black pepper
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Comment préparer Creamy Crab Topped Tilapia
- Preheat oven to 350°F (175°C).
- Place tilapia fillets (4, 6-ounce fillets) on a baking sheet lined with parchment paper. Season both sides with 1/2 teaspoon of seasoned salt.
- Bake for 6-8 minutes, or until the fish is almost cooked through.
- While the tilapia bakes, prepare the crab mixture: In a medium bowl, combine 1 cup of lump crab meat, 1/4 cup grated Parmesan cheese, 2 tablespoons mayonnaise, 1 tablespoon chopped fresh parsley, 1 tablespoon lemon juice, and a pinch of black pepper. Mix gently.
- Remove the tilapia from the oven. Top each fillet evenly with the crab mixture.
- Turn the oven to broil.
- Broil for 2-3 minutes, or until the topping is bubbly and lightly browned. Watch carefully to prevent burning.
- Serve immediately with rice and your favorite vegetables.
Nutrition Information (Approximate per serving)
Sodium
27 g
Sugar
8g
Fat
21g
Carbs
2g
